Eat This Before Fasting to DOUBLE Autophagy and Shrink Fat Cells by 50%

Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/20339363/ https://pubmed.ncbi.nlm.nih.gov/23858091/ https://pubmed.ncbi.nlm.nih.gov/31319633/ https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00846.2004 https://pubmed.ncbi.nlm.nih.gov/38844885/ https://pubmed.ncbi.nlm.nih.gov/23171246/ https://pubmed.ncbi.nlm.nih.gov/30428521/ https://pubmed.ncbi.nlm.nih.gov/23429094/ https://pubmed.ncbi.nlm.nih.gov/22988459/ https://pubmed.ncbi.nlm.nih.gov/36501092/ https://pubmed.ncbi.nlm.nih.gov/6145164/ https://pubmed.ncbi.nlm.nih.gov/2906290/ https://pubmed.ncbi.nlm.nih.gov/33123653/ Timestamps ⏱ 0:00 - Intro 1:46 - Now Get 25% Off SEED's Daily Synbiotic 2:20 - Protein Before a Fast - Whey vs Casein & Timing 5:08 - MCT Oil & Omega-3s 8:42 - Soluble Fiber, Psyllium Husk & Eating Slowly Before a Fast 10:38 - The Ideal Pre-Fast Meal - Practical Examples 12:37 - What to Do If Hunger Shows Up During the Fast 14:00 - Fasted Morning Walks, Morning Light & Appetite Hormones 15:22 - Coffee, Tea & Why the Polyphenols Matter More Than Caffeine 16:55 - Yohimbine & Rauwolscine - Advanced Fat Loss Tools 19:43 - Protein-Sparing Modified Fasting Before a Longer Fast 21:38 - Cinnamon & Bone Broth Before Breaking a Fast