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10 Healthiest Foods You MUST Have In Your Diet

2026-06-05 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what foods to eat? Discover how these healthy food choices contribute to overall well-being and why understanding nutrition facts is crucial for a truly healthy diet. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 Top 10 Foods That DESTROY Your Gut: https://www.youtube.com/watch?v=bV4TO4iTnTQ&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Common Foods You're Eating Wrong!: https://www.youtube.com/watch?v=9nAoKMw0kQA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@riteshmishra3677 2026-06-05

1. Fermented vegetable and dairy 2. Cruciferous vegetable 3. Leafy greens 4. Berries 5. Avocado, olives and EVOO 6. Nuts and Seeds 7. Eggs 8. Fatty Fish 9. Organ meat ( liver , heart and kidney ) 10. Beef ( Grass Fed )

196 23 replies
@finetsatos 2026-06-05

From the very first minute, I knew this video absolutely deserved its own dedicated playlist.

63 3 replies
@TheTrock121 2026-06-05

We have laying hens and grow a lot of our own fruits and vegetables. A lot of work, but so worth it.

38 2 replies
@SpamMouse 2026-06-05

"In a nut shell" - We know what you are doing Sten. Hope you enjoy a fantastic weekend along with Health Champions everywhere.

23 1 replies
@drekberg 2026-06-04

🔥Watch more life saving videos... 🔷 Top 10 Foods That DESTROY Your Gut: https://www.youtube.com/watch? v=bV4TO4iTnTQ&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Common Foods You're Eating Wrong!: https://www.youtube.com/watch?v=9nAoKMw0kQA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

21 1 replies
@jenniferrahm3600 2026-06-05

For those that cant or wont eat veggies, meat and eggs are fine.

20 9 replies
@deepost2604 2026-06-05

I am fond of Osso Bucco. That’s labeled beef shanks at the market. The bone in this is full of marrow and adds collagen to the cooking liquid. Also, I save the BONES in the freezer when I eat chicken wings. All the remaining collagen at the end of those bones makes great bone broth. My bone broth is so dense that it gels. That’s how to tell you’ve got the REAL thing. 🦋

20 3 replies
@certaindeaf8315 2026-06-05

Remember, folks, Americans were actually healthiest during the great depression. 😮❤

18 4 replies
@austinwalker-o6c 2026-06-05

1. Fermented (pasturized) milk 2. Cruciferous Vegetables (Broccoli, Arugula) 3. Leafy Greens (Romaine Lettuce, Swiss Chard) 4. Berries (Blue, Black Rasp and Straw) 5. Fatty Fruits (Avocado, Olives) 6. Nuts (Walnuts, Macadamia, Pecans) 7. Eggs (Whole eggs, 4 or more daily Fry them in butter, scramble them with milk, just boil them and serve with some mustard or hot sauce) 8. Fish (Sardines, Mackerel, Wild Salmon) 9. Organ meat (Liver, Heart, Kidney) 10. Beef (Ground or Lean) My daily meals 7AM Nine ounces of coffee (nothing in it) 10AM Three slices of Turkey meat 11AM Lunch noodles+meat, or two potatoes + meat maybe some blue berries and cream for dessert if I work harder 4PM 6 boiled eggs and 6 strips of bacon

14 1 replies
@GarySBCA 2026-06-05

This is one of the most thoughtful, well-balanced and informative talks I’ve heard on nutrition and dietary health. No repetitive fluff. There is even clarity on foods that are of great benefit in small or moderate amounts but can be harmful in excess or in those with certain conditions. Thank you!

5

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