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ZERO PLANTS: I Ate Carnivore for 90 Days and THIS HAPPENED to My Body... | Ben Azadi

2024-12-31 Education
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Jesse Chappus
Jesse Chappus
461.0k subscribers

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Description

If you enjoy hearing all about nutrition with Ben Azadi, I recommend you check out my conversation with Dr. Nina Teicholz, which you can find here πŸ‘‰ https://youtu.be/OJ2RMY8WsFs Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the πŸ”” to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:09 - Biggest mistakes people make with keto 11:40 - Steps to becoming keto-adapted 27:04 - Signs & symptoms of insulin resistance 30:40 - How do you change your self-image? 40:43 - Ben’s typical day of eating + the ultimate sleep routine 51:30 - The 90-day carnivore experiment 1:05:41 - Why you need to track your heart rate variability (HRV) 1:18:07 - Get your daily dose of vitamin G 1:31:38 - Ben’s LDL skyrocketed on carnivore (is he concerned?) 1:40:34 - Biohacking tips to transform your health Show notes: https://ultimatehealthpodcast.com/633 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #benazadi #jessechappus #carnivorediet About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Top Comments (10)

@marion.allen2222 2024-12-31

I’m giving it a shot!!!! I’m all stocked up on meat yesterday steaks ribeyes strips sirloin burgers sausage bacon ghee tallow and best of all eggs from my uncles chickens lol 🀍🀍🀍🀍🀍 ketones are way better than sugar!!!!!!

51 10 replies
@KetoKamp 2024-12-31

Jesse, I enjoyed our conversation brother. Huge fan of your work!!! Thank you for allowing me to share with your wonderful community.

45 3 replies
@JesseChappus 2024-12-31

Thanks for watching this episode with Ben Azadi! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support πŸ™ -Jesse πŸ’™

45 2 replies
@AnneMB955 2025-01-01

503 days 100% Carnivore. Works for me. There’s plenty of flexibility within this lifestyle. No carbs, no alcohol, no cravings.

38 6 replies
@moparmissile 2025-01-01

I steered away a bit from Ben Azadi a bit when I became full carnivore after being keto. I am 4 years in all up. Now he has done the carnivore switch too it just vindicates and validates my decision. I am glad his labs are great mine are ??? . I feel better than ever. So Shout out to Ben Azadi you are one of my early influences and you made it fun and real in my early days of keto grappling with all the new habits to be formed.

18
@davidpaul3821 2025-01-01

Love this subject matter Jesse ❀️ So many people are finally waking up to the benefits of Carnivore/Ketovore.

9
@getter_done 2024-12-31

Hey Ben Azadi, thanks Jesse! Wishing everyone a VERY HAPPY & HEALTHY NEW YEAR 🎊🫢🏽

7
@MichaelFrench-s8r 2025-01-01

Affirmations! Awesome. I say "I am happy and grateful now that I am fit and trim!" everyday!

7
@suzanbak1 2025-01-07

My 6th year living a carnivore lifestyle. Age 61, 117/68 great BP no medications, no known illness, solid sleep, no joint pain, improved mood, many benefits. Still tweaking protein & fat quantities and slowly losing last 30 pounds. Simplistic lifestyle is freeing!

6
@philw9120 2025-01-01

Outstanding!! Welcome to World Carnivore Month everybody

5

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