Does a Sauna REALLY Live Up to the Hype?
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Top Comments (10)
Been doing 20 to 25 min in a 180 deg sauna... 1 a day everyday. This has taken away all the soreness so I can workout everyday. I've lost 222 lbs in 17 months. Can't recommend sauna enough. Without it I would have not reached my goals so quickly. This channel has given me the recipe for true success. Fasting, Zone 2 cardio and Carnivore (strict). I've healed MS, Psoriasis and many other immune issues that are now completely gone. Blessed to have found you Thomas!🙏💪👊
Hello friend, I live in Finland, Oulu city. We all have saunas in every apartment. I tell you, nothing better than hot sauna (80 celcius) 15 minutes and then snow swimming. Then sauna again.
As a cancer patient I can vouch for saunas! Great work Thomas, thank you for sharing!
are we talking infrared saunas here or straight steam ones or both?
I like how at 12:12 when he mentions people who aren’t athletes, video footage of people standing in line at the Costco register pops up. That is a total misconception - they’ve been sled training for an hour!
Wondering the same about red light therapy
I really appreciate how thorough you are 🙏
Regarding cold plunging, the scientific data andctests ive been listening to with Wim Hof, suggest there is quite a growing body of scientific evidence such as immune system strengthening, depression cured, other illness, the ecoli testing, the recharging of wellbeing mentally and physically. etc. Id very much like to know more about how the sauna and cold plunging could benefit us. X
Bought a sauna last year. The best money I have ever spent on my health. I have a hot tub next to it and turned it into an ice bath. I’m 70 and wished I started early but it is never too late. I average 28 days a month using it first thing in the morning. Thanks Thomas for your guidance.
You help a lot of people with this information daily thank you
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Top Comments (10)
Been doing 20 to 25 min in a 180 deg sauna... 1 a day everyday. This has taken away all the soreness so I can workout everyday. I've lost 222 lbs in 17 months. Can't recommend sauna enough. Without it I would have not reached my goals so quickly. This channel has given me the recipe for true success. Fasting, Zone 2 cardio and Carnivore (strict). I've healed MS, Psoriasis and many other immune issues that are now completely gone. Blessed to have found you Thomas!🙏💪👊
Hello friend, I live in Finland, Oulu city. We all have saunas in every apartment. I tell you, nothing better than hot sauna (80 celcius) 15 minutes and then snow swimming. Then sauna again.
As a cancer patient I can vouch for saunas! Great work Thomas, thank you for sharing!
are we talking infrared saunas here or straight steam ones or both?
I like how at 12:12 when he mentions people who aren’t athletes, video footage of people standing in line at the Costco register pops up. That is a total misconception - they’ve been sled training for an hour!
Wondering the same about red light therapy
I really appreciate how thorough you are 🙏
Regarding cold plunging, the scientific data andctests ive been listening to with Wim Hof, suggest there is quite a growing body of scientific evidence such as immune system strengthening, depression cured, other illness, the ecoli testing, the recharging of wellbeing mentally and physically. etc. Id very much like to know more about how the sauna and cold plunging could benefit us. X
Bought a sauna last year. The best money I have ever spent on my health. I have a hot tub next to it and turned it into an ice bath. I’m 70 and wished I started early but it is never too late. I average 28 days a month using it first thing in the morning. Thanks Thomas for your guidance.
You help a lot of people with this information daily thank you