The 2026 Update on Saturated Fat

Don't blame the fatty meat for what the buns, fries and coke did

So my homemade beef tallow that I made from brisket trimmings is good for me as long I don't eat it with sugar or processed foods?

Best argument against dirty keto, ever!

Occasionally I mix virgin coconut oil 🥥 cocao and liquid stevia together for a treat, tastes like chocolate frosting 😋

im adhd brain needed that recap at the end.. thanks brochacho Thomas

Thanks a lot, Tom! Good grief, let me just start by saying this: the way you titled that video hit me so hard in the nutritional soul that I, Luise, literally froze mid‑bite of my midnight toast and whispered, “Ma’am… sir… whoever crafted this masterpiece… you have just awakened something in me that my multivitamins have been trying to reach for years.” Because honestly, the moment I saw “The 2026 Update on Saturated Fat,” my brain went “Whoa” and immediately replayed that one humiliating afternoon when I tried to be productive by eating healthier and ended up having a full argument with a block of cheese. I stood there in my kitchen like “Luise, put it down,” and another voice in my head went “But it’s Gouda… it’s literally good‑a.” And don’t even get me started on communication, because trying to explain to my family why I was sautéing spinach at 7 a.m. for “health reasons” made me sound like I was preparing for a nutritional apocalypse. At one point my cousin walked in, saw me massaging kale like it owed me money, and just said “Yikes.” But your video title genuinely made me laugh, think, and question every food choice I’ve made since 2014. I once tried to switch to low saturated fat foods and ended up eating so many almonds that my jaw filed a complaint. And yet here you are, dropping updates like a hero, reminding us that productivity isn’t just about to‑do lists, it’s also about understanding what on earth we’re putting in our bodies before our bodies file for early retirement. So thank you for being the kind of creator who makes science feel like comedy and self‑improvement feel like a group hug. Keep going, because people like me need people like you to help us navigate life without accidentally turning breakfast into a crime scene.

Thank you Thomas once again

THomas you are such an excellent educator.

Awesome video Thomas. Valuable info, & beautifully constructed development & visuals of the concepts, with practical tips. Thank you so much!👌

This! Thank you ! I always try to explain people that saturated fat from a steak doesn't equal saturated fat from a burger with fries. And so on.