Visceral Fat Doctor: The 4 Types of Belly Fat & How to Lose it for Good - Dr. Sean O’Mara

1. Don’t do distance running 2. Do sprints 3. Do heavy compound movements 4. Don’t eat excessive carbs 5. Take saunas 6. Get sunlight 7. Fast 8. Reduce stress 9. Breathe through nose

Thomas, you get the best guests for your Podcasts. Thanks

Brrilliant, brilliant, brilliant! i am following Dr. O'Mara for 3 years now, and it had quite an impact. For me, even as I enjoy BMI 21, but all the more for my clients. The short term max output changes the habit to lots of things. Yet, i need to mention some yoga poses that are equally intense despite its just isometrics. And just for records: O'Mara clearly states (@54+) that mindset and motivation is all. Everything regarding health starts in the mind. Everything else is risk factors (env. toxins, food industry, lacking education), which can be overcome with a strong mind. Hence, if s.o. wants to get/stay healthy, mindfulness training is mandatory

Dr Sean!! Thank you so much for having him on!!! He's no-nonsense, yet caring. You can tell he really cares about his patients / clients.

outstanding content. i feel like on other health focused channels I keep hearing the same, old regurgitated information. You clearly take time in finding quality guests, ask the right questions and know your stuff. THANK YOU!!! 🙏

He’s the best! I went carnivore but followed his advice and implanted the fermented foods. It made the most sense. I am down 43 pounds. I also sprint 2 times a week +3 days a week working out.

I said this in a previous post comment “I’m getting younger as I age”. Without viewing this video I’ve implemented a huge weight loss and exercising self imposed programme. I’d like to thank you Thomas and Dr. Sean O’Mara for your time and expertise in presenting this video.

Big fan of Dr. Sean and have benefited from his channel. Big thanks for bringing him on and exposing him to your followers.

🔥💪 "I'm 40. Used to be sluggish, bloated, and mentally foggy. I watched my energy drain year after year… until I discovered Dr. O'Mara's work. This video confirmed everything I had to learn the hard way." For the past 6 months, I’ve gone from: ❌ Overweight, underslept, overcaffeinated ➡ to ✅ Sprinting 2x/week, lifting heavy, eating clean, and fasting daily. Add in nose breathing, sauna, and 20 mins of morning sun — and now I wake up feeling ALIVE. I’ve lost 27 lbs, but what I gained is way more: focus, drive, and masculinity. 🚀 This is not hype. This is biology meeting discipline. So to Dr. Sean and Thomas: THANK YOU for sharing this wisdom. It’s not just about fat — it’s about freedom. And to every man over 40 reading this: it’s not too late. You can flip the switch — just like I did. 🔥 Bold40Life begins now. #VisceralFat #Longevity #BoldAfter40 #SeanOMara #ThomasDeLauer

Another great discussion by Dr. O’Mara.