5 Kinds of Fasting for Different Benefits - Gut Health, Fat Loss, Brain Health & Insulin Resistance

Once I start eating carbs l can't stop, not matter how determined I am initially!

16/8 or 18/6 daily for 6 months and a couple days per week ill go 36 or 48 hours. I'm still counting being on fast with grass fed butter blended coffee twice a day. Has worked wonders.

58. Did physical labor my whole life. Sugar destroys me! Love fasting! Your videos got me in best shape of my life right now. Even with pretty beat up ligaments and tendon damage. Sugar amplifies my pain! Thank you for what you do!

I do bone broth MCT as breakfast during fasting with lmnt for afternoon. I'll nibble a handful of macadamia nuts during the day. I don't do strict fasting

Can you do the protein-sparing fast using protein shakes? Love your videos!

Love the information. I've never heard of some of these fasts.

I've done a 3, 5 and even 10 day water fast. But I'll never go that extreme again cause I'll risk losing muscle. I lost 40lbs in 5 months while getting stronger in the gym. So I'm grateful for trying those extreme fasts. I'll do the protein sparing modified fasting next time!

very informative

My hands are literally trembling while I type this because I used to be that woman crying in the doctor's office, being told my symptoms were "just part of getting older." At 42, I felt like my body was falling apart - joint pain, no energy, gaining weight no matter what I tried. Then I discovered The Peasant's Prescription by Grace Wild, and it was like finding a manual for my own body that had been written in a language I'd forgotten. She breaks down how our ancestors ate and lived before chronic disease became "normal," and the truth is almost too simple to believe. I stopped eating like a modern woman and started eating like my great-grandmother, and the transformation has been terrifying in the best way. My husband keeps asking what I'm doing differently because I look 10 years younger. This isn't about fad diets or expensive supplements. It's about remembering who we were before they convinced us we needed to be sick.

I just did a two day bone broth fast. I used homemade broth and drank green tea. When I broke the fast, I had a berry smoothie made with coconut milk.