Dr. Paul Saladino’s New Strategy to Lose Fat Without Dieting or Tracking (it works)

Thanks brother, for having me on again 👊great catching up and hopefully some of that is useful for your audience!

Cutting out breakfast and sticking to clean animal fats completely reset my digestion and energy. Most people don't realize how much inflammation they're stacking first thing in the morning with seed oils, sugar, and processed meats. Fasting plus high-quality carnivore staples changed everything.

This dudes morning shake costs more than my week's grocery budget.

Love how you bring on guests that challenge the way we think about food, dieting and even medicine. Great interview.

I was diagnosed with MS at 21 & over the past few years I cut out most processed foods and my health improved significantly. Now @ 33 I eat primarily (not 100%) animal based and I look and feel better than I did before the diagnosis. I haven’t had a relapse in about 5 years and my cycle has shortened and I no longer have pms symptoms. I am a living testimony for everything that Thomas and Paul promote. ❤

Sucralose (Spenda) came out when I was pregnant and had gestational diabetes. I asked Maternal Fetal Medicine if I could use it and they had to ask me what it was. I told them it was a new sweetener that claimed not to raise blood sugar. They told me I could use it. So I did. As I had to send in my blood sugar readings to them daily, they immediately called me the first time I sent the readings in after I took Splenda and said, "Your sugar is through the roof. What did you do?!" I told them that the only new thing was the Splenda. They immediately made me stop.

23:41 even in the carnivore space convenience is taken over with all kinds of carnivore snacks that you can purchase. It’s going right back to process foods.

Finally someone who understands calories in terms of food and how the measure doesn't apply to how humans use the energy in food

Royal Jelly is made from the young bees inside the colony called "Nurse Bees." These are bees that are 2 weeks old. As the females inside the colony age, their roles shift along with their metabolism and food source. Royal Jelly is a mainly protein rich Jelly made by the bees hypopharyngeal glands. All bees when they are in the 1st-3rd instar age are fed royal jelly. Queens are the only ones that get only royal jelly the whole developmental process. Female workers and drones get a little nectar added to their jelly and this stunts the development of the ovaries in the female worker bees during development. Just in case you wanted to hear from a commercial beekeeper. BTW I prescribe pollen to a few post-op heart patients and they have had amazing benefits with endothelial flexibility and B and D vitamin saturation levels in blood work.

Love everything Paul❤ What’s he’s sharing has changed my health for the better