11 Carbs I’ve Started Eating That I Never Would’ve Eaten 10 Years Ago
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Optimized Carbohydrate Selection Strategy Through Starch Modification and Timing
Learn how to strategically select carbohydrates based on their molecular structure—utilizing retrograded starches and enzyme inhibitors—to maximize microbiome benefits while consciously managing insulin response throughout your day.
Short Summary
- Prioritize specific preparation methods, like cooling and reheating starches, to maximize beneficial resistant starch (RS3) formation.
- Leverage foods naturally containing compounds that slow digestion, such as amylase inhibitors in raspberries or Alulose in figs.
- Implement dynamic carb timing by keeping intake low during daytime activity for fat burning and concentrating replenishments near dinner. This overview details Thomas DeLauer’s personalized selection process for carbohydrate foods, focusing on metabolic timing and modifying starch structure for superior health outcomes.
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Top Comments (10)
My husband is a beekeeper and he agrees with your message regarding honey.
Thomas it's figs month in Greece!! 🎉 Party time there are everywhere wild and poison free!!
Would be nice to have a video were you prepare your meals with the foods you speak of in the video. Good you're always adjusting your viewpoints acording to the lastest findings, thnx for the videos
Best tasting honey I ever had was a locally produced one from saffron flowers, with saffron stigmas in it. That stuff was otherworldly.
Ah, glad to know about the quality/difference in carbs - thanks!
So useful , I enjoyed watching this
I love the Costco Wild blueberries. They also have a great organic 4 berry blend (raspberries, blackberries, blueberries, strawberries)
Great information, thank you.
So good , all the best for you
Three Wishes Cereal eater here too. 🤭😅 Thank you for posting alot of very informative videos. Currently at the gym right now and listening to this. 💪🏻🏋🏻♀️
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Top Comments (10)
My husband is a beekeeper and he agrees with your message regarding honey.
Thomas it's figs month in Greece!! 🎉 Party time there are everywhere wild and poison free!!
Would be nice to have a video were you prepare your meals with the foods you speak of in the video. Good you're always adjusting your viewpoints acording to the lastest findings, thnx for the videos
Best tasting honey I ever had was a locally produced one from saffron flowers, with saffron stigmas in it. That stuff was otherworldly.
Ah, glad to know about the quality/difference in carbs - thanks!
So useful , I enjoyed watching this
I love the Costco Wild blueberries. They also have a great organic 4 berry blend (raspberries, blackberries, blueberries, strawberries)
Great information, thank you.
So good , all the best for you
Three Wishes Cereal eater here too. 🤭😅 Thank you for posting alot of very informative videos. Currently at the gym right now and listening to this. 💪🏻🏋🏻♀️