Damaged Gut - This is How I’d Fix it in 30 Days
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Top Comments (10)
Recommended: bone broth, collagen, green tea, fermented dairy (kefir, cottage cheese, yogurt), protein powder/small protein food source, glutamine supplement, polyphenol foods (berries, apples), concentrated elderberry/blueberry juice, WATER
Best gut thing I ever did was Dr Davis's reuteri ferment. Reuteri was isolated from human breast milk almost 100 years ago. Almost everyone has lost it. It survives stomach acid and kills candida. It increases oxytocin. Its amazing for sleep issues. Make the ferment yourself with a $65 yogurt maker.
Thomas you helped and guided me through keto 4 years ago with carb cycling did it strict for a year without carbs and cycle in and out but with extreme traning days I need carbs but thankyou very much at the time when keto was on the rise your were the man one plus dr berg dr Ken berry and a few others but thank for helping I’m more ketovore now and I cycle cards 2 days aweek can u do more videos on ketovore thanks very much Thomas 👍💪🙏
For the algorithm!
Here for the algo!!!
Invite Dr. William Davis to your channel for an episode. Gut health is a major focus of his.
Here for the algorithm bro!
Here for the algorithm and to once again thank you for all you do!
love your channel Thomas! I am looking to repair my gut that's why I'm here :)
Here for the algorithm!
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Top Comments (10)
Recommended: bone broth, collagen, green tea, fermented dairy (kefir, cottage cheese, yogurt), protein powder/small protein food source, glutamine supplement, polyphenol foods (berries, apples), concentrated elderberry/blueberry juice, WATER
Best gut thing I ever did was Dr Davis's reuteri ferment. Reuteri was isolated from human breast milk almost 100 years ago. Almost everyone has lost it. It survives stomach acid and kills candida. It increases oxytocin. Its amazing for sleep issues. Make the ferment yourself with a $65 yogurt maker.
Thomas you helped and guided me through keto 4 years ago with carb cycling did it strict for a year without carbs and cycle in and out but with extreme traning days I need carbs but thankyou very much at the time when keto was on the rise your were the man one plus dr berg dr Ken berry and a few others but thank for helping I’m more ketovore now and I cycle cards 2 days aweek can u do more videos on ketovore thanks very much Thomas 👍💪🙏
For the algorithm!
Here for the algo!!!
Invite Dr. William Davis to your channel for an episode. Gut health is a major focus of his.
Here for the algorithm bro!
Here for the algorithm and to once again thank you for all you do!
love your channel Thomas! I am looking to repair my gut that's why I'm here :)
Here for the algorithm!