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Sardine Challenge 2.0 (3 Day Metabolism Restart)

2026-05-01 Nonprofits & Activism
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-------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! Subscribe to my Substack for exclusive blog posts: https://drboz.substack.com We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHard Kindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudible KetoCONTINUUM: Consistently Keto For Life Paperback: https://on.bozmd.com/BozKetoCONTINUUM Audible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook https://amzn.to/2RPt42o --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@jackiebrown8005 2026-05-01

LOVE sardines sautéed in the olive oil add garlic 🧄 lemon 🍋 and cayenne 🌶️

69 5 replies
@KrudeJunkie 2026-05-01

ANYONE can do this,,,I had a toe amputated on 1-6 of this yr,, A1c was 9.6 After researching and finding this My A1c 2 weeks ago 5.7// My weight at the hospital was 292,, my weight this morning 238... your perspective changes when u start loosing limbs...... I will say that when I'm not doing the 3 day I take a couple of cans and I put REAL Mayo with Dill Relish (not Sweet Relish) making a sardine salad,,, and for the cracker hack I scoop the fish salad with Pork Rinds......ZERO EVERYTHING... My eating window is only 6 hrs aday and I'm down 54 pounds since the episode .... So Dont say Yuck...

64 3 replies
@ProfessionallySingle 2026-05-01

I just drove my son to work and was thinking that I needed to look up the rules of the sardine challenge and when I got home here's a new video about it. I love fun coincidences.

57
@kimgo4518 2026-05-04

Her rules start at 3:37.

47 3 replies
@WestUCoog 2026-05-04

I did a straight Sardine fast for 5 days, no extra, just Sardines. It totally works.

37 5 replies
@andrewrivera4029 2026-05-01

“I’m just showing you the door Neo, you’re the one who has to walk through it “…

34
@endo2th 2026-05-01

Dr. Boz, you are a gift! I pray that hubby is doing well.

18
@mikesantimore6971 2026-05-02

Listen to her she knows what she's talking about. I want to thank you for helping me out

14
@michaelspencer4152 2026-05-04

I did a variation of this back in December when I received out of balance labs that included 5.7 A1C. I spent about three weeks with either an egg or greek yogurt/w nuts for breakfast, sardines or tuna for lunch and some type of Keto meal for dinner. Aside from a little cream in my coffee, I consumed little to no carbs. By the end of March I had dropped 13% of my body weight and my A1C was 5.4 with all of my other blood work having equalized. Cholesterol went up a small amount but I had expected it. I use this strict diet anytime I need to reset.....and just buy the better quality sardines.

9
@Harry_Setatesties 2026-05-13

I did a brutal full body workout over the weekend and started on Monday. Probably should’ve waited to heal before I started. I’m on day two and have eaten 9 cans both days.

0

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