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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

2026-05-26 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Use Code THOMAS20 for 20% off Your First Order of SEED: http://seed.com/thomasyt Follow Dorian on Instagram: https://www.instagram.com/thedorianyates/ Dorian's Nutrition Company, DY Nutrition: https://dynutrition.com/en-us This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:10 - Mr. Olympia Diet vs How Dorian Eats Today 5:53 - High Carb Diets & Artery Damage 7:22 - 20% Off SEED's Synbiotic 8:13 - Letting Go of Body Composition After Competing 10:45 - Identity, Ego & Living Life on Your Own Terms 12:00 - Supplements During the Mr. Olympia Era - What Was Available 13:27 - Creatine - When It Worked & When It Didn't for Dorian 15:42 - The No-Brainer Stack - Protein, Creatine & Vitamin D3 16:13 - High-Dose Vitamin D3 - The 1930s Study & Dorian's Experiment 18:36 - Why Performance & Longevity Supplementation Should Work Together 19:15 - Sudden Death Syndrome, Selenium & What Dorian Is Building With DY Nutrition 22:09 - Supplements Dorian Wishes He Had When Competing 23:39 - Trojan Horsing Longevity Into Performance for Younger Audiences 24:07 - Taurine - Performance Data, Heart Health & Dorian's Dog 27:39 - Where to Find More of Dorian

Top Comments (10)

@TheJobsPodcast 2026-05-26

Thomas, I don’t normally watch your videos, it’s not in my wheelhouse per se, but wow, I must compliment you. You asked a question and then you LET HIM ANSWER. Complete, full, detailed answers. So many interviewers talk more than the guest, so well done. It allows the viewer to really get the info. Solid man, 5 stars.

560 25 replies
@SwappingIsSaving 2026-05-26

Great to see an interviewer letting the guest talk without interruption

192
@georged5420 2026-05-26

Never get tired hearing from Dorian Yates.

129
@spaceskipster4412 2026-05-27

As a Brit, I love Dorian’s low key wisdom and advice…🇬🇧💪🏼😘

96 9 replies
@chrissparrowhawk 2026-05-26

This man is what bodybuilding no longer has, humility. Doesn't speak loudly or draw attention to himself. Isn't full of his own importance, listens when others talk and for these attributes, will never be forgotten. Ever! Also, he is and was effing awesome!! 🏋

67 4 replies
@bookofthedeadinternet 2026-05-27

"the diet that's best for growing muscles mass may not be the diet that's best for your health" i'm gonna be thinking about this

63 3 replies
@mr0glass 2026-05-27

Not many guys in that industry have their heads on right but Dorian definitely does. Good role model for the fitness bros.

40
@ccaputa 2026-05-29

Lee Haney didn't separate his whites and yolks. He said God made the egg with both. Worked for him.

22
@SteveRogers-tj8rp 2026-05-29

"They discontinued it because the hospitals were not busy." 16:20 Kudos to Dorian for calling it what it is. Great vid all around.

5
@joemonastra6525 2026-05-29

Thomas great job on not interrupting, you have matured in the past you never let guest talk..kudos brother

4

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