Doctor Reacts to Everything Dwayne "The Rock" Johnson Eats In A Day

Sign up for my newsletter: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID What I eat in a day: https://youtu.be/D1kPl9injXw Website: www.paulsaladinomd.com --- --- --- Reacting to everything Dwayne “The Rock” Johnson eats in a day. From eating the same meals daily to breaking down macros, protein intake, and discipline - what actually works long term? We dive into ultra-processed foods, why they hijack your brain, and how they lead people toward things like Ozempic instead of fixing the root cause. From oats and rice to fish, seed oils, and cheat meals - what’s helping, what’s hurting, and what should you actually eat? Food for humans = real, single-ingredient foods that fuel your body and your life. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- TIMESTAMPS 00:00 Intro 00:17 Eating the same thing every day 01:23 Nourishing foods vs junk food 02:53 Why people get on Ozempic 04:15 Macros 06:09 Breakfast (I hate oats) 07:50 Brown rice 09:27 Lunch 09:59 Dinner 10:15 Heavy metals in fish 11:15 Comfort food 12:27 Dessert 13:04 Go-to carb 13:28 Sushi 14:53 Bread 15:48 Healthy ice cream 16:21 Omelette 16:39 Last meal on earth 17:08 Why to be fit 17:59 Discipline is the key 18:37 How to change your diet 19:08 Outro --- --- --- STUDIES https://pubmed.ncbi.nlm.nih.gov/35441470/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://www.fda.gov/food/process-contaminants-food/acrylamide --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.