This New Science on Visceral Fat Will Change Your Life

Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ahajournals.org/doi/10.1161/circulationaha.107.710509 https://www.jci.org/articles/view/126078 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7160151/ https://journals.physiology.org/doi/full/10.1152/ajpendo.00642.2020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8093082/ https://www.frontiersin.org/articles/10.3389/fnagi.2021.694629/full#B37 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391376/ https://diabetesjournals.org/care/article/36/11/3627/37946/Plasma-Lipopolysaccharide-Is-Closely-Associated https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2871685/ Timestamps ⏱ 0:00 - Intro 2:11 - 20% off Your First Order of SEED 2:59 - Visceral Fat vs Subcutaneous Fat 4:05 - Why This Matters for Brain Health 6:16 - How This Inflammation Affects Brain Structure (MRI scans) 8:52 - Brain Insulin Resistance 12:04 - Recap 12:30 - Takeaways You Can Apply Right Now (good news) 13:45 - Things You Can Do to Improve Brain Health 15:12 - Managing Background Inflammation (gut health) 15:55 - Fasting Approach that Reduces Visceral Fat by 33%