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This New Science on Visceral Fat Will Change Your Life

2026-03-26 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ahajournals.org/doi/10.1161/circulationaha.107.710509 https://www.jci.org/articles/view/126078 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7160151/ https://journals.physiology.org/doi/full/10.1152/ajpendo.00642.2020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8093082/ https://www.frontiersin.org/articles/10.3389/fnagi.2021.694629/full#B37 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391376/ https://diabetesjournals.org/care/article/36/11/3627/37946/Plasma-Lipopolysaccharide-Is-Closely-Associated https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2871685/ Timestamps ⏱ 0:00 - Intro 2:11 - 20% off Your First Order of SEED 2:59 - Visceral Fat vs Subcutaneous Fat 4:05 - Why This Matters for Brain Health 6:16 - How This Inflammation Affects Brain Structure (MRI scans) 8:52 - Brain Insulin Resistance 12:04 - Recap 12:30 - Takeaways You Can Apply Right Now (good news) 13:45 - Things You Can Do to Improve Brain Health 15:12 - Managing Background Inflammation (gut health) 15:55 - Fasting Approach that Reduces Visceral Fat by 33%

Top Comments (10)

@CrazyKonain 2026-03-26

Bet all the junk food companies have known about this thanks to the extreme multi-billion-dollar funding to hire scientists that help them create ultra addicting junk "food".

35 3 replies
@ofnazareth9376 2026-03-27

This reminds me of that time I did a 5-6 day dry fast and I literally felt the inflammation in my brain disappear which I thought was a normal feeling until I felt the reduction of the inflammation inside of my brain. Felt amazing.

29 9 replies
@DrSeanOMara 2026-03-27

Thank you Thomas for this. As the one physician in the world most experienced at warning about the dangers of visceral😢 fat and more importantly, eliminating it you’re serving humanity with every video you do about this topic. Here’s your next recommended topic: “White Matter Hyperintensities, small vessel ischemia” we’re visceral fat is literally destroying brain tissue, causing infarction. Radiologist are finally starting to read these changes in the brain, but not a physician in the world except for myself and Dr. Ana Rosa are warning people that it’s coming from visceral fat. I’m trying to imagine right now. What’s going on in anybody reading this comment and why they wouldn’t decisively engage to eliminate this disease growing inside of them destroying not just their body but their brain. If your doctor isn’t helping you get rid of this find a new doctor. If your favorite health influencer isn’t talking about this get them to start doing so. This isn’t just destroying lives. It’s killing people and it’s humanity’s biggest problem. If you’re in the Health space and you’re not talking about this, you’re part of the problem by distracting people from the biggest killer of Homo sapiens. Thank you thomas you were the first and currently the only health influencer who really understands visceral fats threat. 🙏

24 2 replies
@macross5000 2026-03-27

Three things for visceral fat. Stress, sleep, and junk food. If you can manage all three and excercise regularly, its only a matter time until everything bounces back to normal.

7
@lracnosral 2026-03-27

Ugh, another game changer. I cannot do this again and find out in 6 months it is wrong.

2
@dougfoley6175 2026-03-27

Congrats on hitting 4 million subscribers!

2
@TheLloydChannel 2026-03-27

LOVE your new profile picture! <3

2
@ko152Rq 2026-03-27

Great video! As always. Appreciate you! 💪💙💪

1
@stephenross4333 2026-03-27

Thanks Thomas. I appreciate how you put the important info up front, and do still let the play through, even if I leave the room (for the benefit of your channel).

0
@michallee6037 2026-03-27

I have a lovely young doctor. Unfortunately, like all schools....young doctors are being taught "old science" and my doctor....poo pooed Visceral Fat.....I am comfort in my own and am standing my ground. I appreciate Thomas, Dr Minda....and a Ben Azad a a number of wonderful people bringing us great knowledge on New Science from around the World. So, I still love my doctor and consider him one of my health team. I respect he knows what he knows and he can not share what he does not know. Basically, we are responsible for creating our reality....body, mind and spirit. Have faith in yourself....do the research and have Fun With It.....

0

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