16 Foods I ALWAYS Eat (no more insulin resistance, high cortisol, or visceral fat)

Use Code THOMAS for $10 off Your First Order from Phi Health: https://www.phi.health/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/20724487/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170270/ https://www.sciencedirect.com/science/article/abs/pii/S019566631500104X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352252/ https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2 https://www.sciencedirect.com/science/article/pii/S1756464612001399 https://www.sciencedirect.com/science/article/abs/pii/S2451847620300968 https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(08)00578-0/abstract https://www.sciencedirect.com/science/article/abs/pii/S0006291X05009575?via%3Dihub https://www.nature.com/articles/s41598-020-69504-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470521/ Timestamps ⏱ 0:00 - Intro 0:11 - Blueberries 1:04 - Pineapple 2:05 - $10 off Your First Order from Phi Health 3:29 - Cottage Cheese 4:50 - Greek Yogurt 5:50 - Ready-to-Eat Meat 6:12 - Spaghetti Squash 6:53 - Shirataki Noodles 7:31 - Kimchi 8:16 - Watermelon 9:12 - Natto 10:08 - Hard-Boiled Eggs 10:38 - Wifey's Naan Bread 11:50 - Specialty Bread 12:14 - Pre-Packaged Beets 12:56 - Mustard 13:32 - Cold Potatoes