I BOUGHT EVERY ENERGY GEL TO FIND THE BEST ONE! (Perfect To Fuel Marathons & Long Runs!)
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Top Comments (10)
Missing glucose to fructose ratio is a huge oversight in gel ratings.
How many plates was involved for how many washes ??? Was it the same single plate all along ? Which brand was the most difficult to wash off the plate ?
NDURANCE?
Your dedication and commitment to your viewers is phenomenal Ben 👏 God bless you. Always great content on your channel. Yup, Precision Hydration is banging! 👍
Seedless jam, a touch of water, in a small flexible flask
Honey Stinger Fruit Smoothie is an absolute banger!
I’ve never tried them before. Super helpful video. I’m working up to my first half marathon so might try a couple out.
Ben: 25 minutes of sampling energy gels. After video run: sets new 42k PB. Because 15k just wasn’t long enough. 😉😄
Table sugar is 1:1 glucose to fructose ratio (nearly ideal) and dirt cheap. Use that for training and diy gels (60g glucose/30g fructose) with 1.25g of pectin in 150ml of hot water for races and race simulation. That is 90g of carbs for under $1 (with packaging, apple sauce packs off amazon, fill with 150ml syringe). Sports nutrition is stupid expensive for what it is. The science/studies are complex, the formulations are extremely simple.
Mango flavour from MNSTRY is superb 👌🏻
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Top Comments (10)
Missing glucose to fructose ratio is a huge oversight in gel ratings.
How many plates was involved for how many washes ??? Was it the same single plate all along ? Which brand was the most difficult to wash off the plate ?
NDURANCE?
Your dedication and commitment to your viewers is phenomenal Ben 👏 God bless you. Always great content on your channel. Yup, Precision Hydration is banging! 👍
Seedless jam, a touch of water, in a small flexible flask
Honey Stinger Fruit Smoothie is an absolute banger!
I’ve never tried them before. Super helpful video. I’m working up to my first half marathon so might try a couple out.
Ben: 25 minutes of sampling energy gels. After video run: sets new 42k PB. Because 15k just wasn’t long enough. 😉😄
Table sugar is 1:1 glucose to fructose ratio (nearly ideal) and dirt cheap. Use that for training and diy gels (60g glucose/30g fructose) with 1.25g of pectin in 150ml of hot water for races and race simulation. That is 90g of carbs for under $1 (with packaging, apple sauce packs off amazon, fill with 150ml syringe). Sports nutrition is stupid expensive for what it is. The science/studies are complex, the formulations are extremely simple.
Mango flavour from MNSTRY is superb 👌🏻