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Stop Taking Magnesium on Keto. Watch This First.

2026-06-27 Nonprofits & Activism
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Magnesium works like a charm...until it doesn't. A doctor breaks down why your problems aren't going away, and the best ways to take magnesium. -------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! Subscribe to my Substack for exclusive blog posts: https://drboz.substack.com We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHard Kindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudible KetoCONTINUUM: Consistently Keto For Life Paperback: https://on.bozmd.com/BozKetoCONTINUUM Audible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook https://amzn.to/2RPt42o --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@XeonProductions 2026-06-27

Magnesium alone didn't stop my cramps. I needed potassium too.

80 27 replies
@terristott7773 2026-06-27

Potassium is what helped my cramps. And so much more.

29 7 replies
@jessegentry9699 2026-06-27

I have had my plumbing liscens 1970 and will use epsom salt baths. The epsom salt baths will NOT HURT YOUR SEPTIC TANKS. Continue doing the baths.

29
@surgeryBsnRn 2026-06-27

I also think keto flu is carb withdraw from years of carb overdose. It is like drug withdraw

24 1 replies
@jessegentry9699 2026-06-28

10 to 15 lbs. is expensive for 2X a week.

9 1 replies
@terrydoble1468 2026-06-27

The soil is not deficient in magnesium. Plants /trees simply cant uptake it due to chemicals killing the soil microbiome…….

9
@leeboudreaux6698 2026-06-27

Love Dr Boz

7
@stephendettweiler746 2026-07-02

As a Ketovore I salt heavy. I take Magnesium glycinate at night for sleep and helps limits migraines. I also use a liquid Electrolytes in the morning with my exercise. I started Keto 6 yrs ago August been mostly Carnivore for 3 yrs I have the Freedom to use Keto foods. Just got my Blood work back for this yr I'm 64 yrs old and I'm great!!

4
@CoryH.2178 2026-07-02

I've been carnivore for 2.5 years. I had such instant and overwhelming success that it was life-changing. Despite all of that success I just simply could not get away from minor intermittent leg cramps. I tried increasing insulin by eating more protein and adding in a little carbs, I started drinking milk, added magnesium, just could not figure it out. I thought I was hypoglycemic or having insulin issues. Then lo and behold, despite already in taking large sums of sea salt, all I simply had to do was add extra sea salt to my electrolyte drink and voila, no more cramps and feeling incredible, feeling nearly invincible actually, The vast majority of days.

4
@Jon_Bass4001 2026-06-27

Ooh! Definitely looking forward to the recipe in the next video!

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