Do THIS if you HATE fasting
![Dr. Boz [Annette Bosworth, MD]](https://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s88-c-k-c0x00ffffff-no-rj)
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Top Comments (10)
My glucose this morning was 80, ketones 4.2. No fasting. Eat to the chemistry every day, stay in nutritional ketosis every day without fasting. Quit overeating. Set up Cronometer, follow it, get your fat up to 85%-90%, protein and carbs 10-15%. Keep your cells bathed in ketones every day. Don’t settle for ketosis 2 days a week. It’s your life.
I tried the sardine thing....i couldn't get past the first day. I got sick just opening the can by the end of that first day. I just do ribeye/butter fast now. 😊
My first fast in 2019 was a struggle to get to 24 hours. I started with eating my last meal about 4 pm and didn’t go back into the galley - I live aboard a boat - until next morning for black coffee. From there I just kept at it, took Dr Boz class and slowly built to ability to do 72 hour fasting routinely or at least every two weeks. In between I do a 24-48 hour fast weekly. If I can do it so can you, I dropped 90 lbs and have successfully kept it ever since. No other “diet“ did that
I've been grain-free and mostly keto, and have been cycling thru different lengths of water fasts (up to 4+ days) for 10 months now. In that time, I have dealt with the sudden, accidental death of my childhood best friend, my daughter's wedding, a few heart-related health scares for my father, and the return of my son to military his base after being home on leave, twice. When you talk about the psychology of previously being comforted by food, and having to buckle down and have the discipline to prevent yourself from indulging in your favorite "comfort foods", that's no joke!! My husband is SOOO proud of my discipline, given all that I've dealt with this past year, but man IT'S HARD sometimes!!
We have read your books and have been practicing keto since 6/7/24 and would love to take your course(s) and wouldlove to have a monitor. We just have trouble even affording food. One of these days. Thank you for having all of this free information for people like us.
Dear doc boz, You are looking better and better over the years. You are living proof that what you are selling/reporting works.
Hey there fellow keton-iens, i think if you hate to fast its because it might be that you haven't riding the fatty way of life. Cause if you are a hardcore fat eater. Your body knows to eat its self. And there is no hunger. Been doing this for 7 years now and i fast every other day. Just because I can. Not to mention how much money I save!!!! I feel amazing glucose 51 and ketones at 1.9 lost 220 lbs. Can't wait till i can attend one of your Tuesday meetings.
I didn't find any ease in fasting until I started eating enough food. Just did my first 36 hour fast last week.
Thank you for this YouTube video! I learn something new every time I listen to you. Eating Sardines only really did improve my numbers during the 21-day, now I am inspired to do it again.🙂
❤Luv your material, message, & delivery🥰
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Top Comments (10)
My glucose this morning was 80, ketones 4.2. No fasting. Eat to the chemistry every day, stay in nutritional ketosis every day without fasting. Quit overeating. Set up Cronometer, follow it, get your fat up to 85%-90%, protein and carbs 10-15%. Keep your cells bathed in ketones every day. Don’t settle for ketosis 2 days a week. It’s your life.
I tried the sardine thing....i couldn't get past the first day. I got sick just opening the can by the end of that first day. I just do ribeye/butter fast now. 😊
My first fast in 2019 was a struggle to get to 24 hours. I started with eating my last meal about 4 pm and didn’t go back into the galley - I live aboard a boat - until next morning for black coffee. From there I just kept at it, took Dr Boz class and slowly built to ability to do 72 hour fasting routinely or at least every two weeks. In between I do a 24-48 hour fast weekly. If I can do it so can you, I dropped 90 lbs and have successfully kept it ever since. No other “diet“ did that
I've been grain-free and mostly keto, and have been cycling thru different lengths of water fasts (up to 4+ days) for 10 months now. In that time, I have dealt with the sudden, accidental death of my childhood best friend, my daughter's wedding, a few heart-related health scares for my father, and the return of my son to military his base after being home on leave, twice. When you talk about the psychology of previously being comforted by food, and having to buckle down and have the discipline to prevent yourself from indulging in your favorite "comfort foods", that's no joke!! My husband is SOOO proud of my discipline, given all that I've dealt with this past year, but man IT'S HARD sometimes!!
We have read your books and have been practicing keto since 6/7/24 and would love to take your course(s) and wouldlove to have a monitor. We just have trouble even affording food. One of these days. Thank you for having all of this free information for people like us.
Dear doc boz, You are looking better and better over the years. You are living proof that what you are selling/reporting works.
Hey there fellow keton-iens, i think if you hate to fast its because it might be that you haven't riding the fatty way of life. Cause if you are a hardcore fat eater. Your body knows to eat its self. And there is no hunger. Been doing this for 7 years now and i fast every other day. Just because I can. Not to mention how much money I save!!!! I feel amazing glucose 51 and ketones at 1.9 lost 220 lbs. Can't wait till i can attend one of your Tuesday meetings.
I didn't find any ease in fasting until I started eating enough food. Just did my first 36 hour fast last week.
Thank you for this YouTube video! I learn something new every time I listen to you. Eating Sardines only really did improve my numbers during the 21-day, now I am inspired to do it again.🙂
❤Luv your material, message, & delivery🥰