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HORMONES responsible for BELLY FAT

2026-03-20 Nonprofits & Activism
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Visceral Fat is more dangerous than you know. You can't fix it unless these hormone problems are resolved. -------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! Subscribe to my Substack for exclusive blog posts: https://drboz.substack.com We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHard Kindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudible KetoCONTINUUM: Consistently Keto For Life Paperback: https://on.bozmd.com/BozKetoCONTINUUM Audible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook https://amzn.to/2RPt42o --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@Aimee4hlng 2026-03-23

1.fix cortisol/Fix circadian rhythm - get morning sunlight 2. Fix insulin/lower your glucose (low carb) & never eat after sunset

16
@whyyyyyyyyyme 2026-03-23

0:26 Dr. Boz where did you find my photo 😂

4 2 replies
@djk0125 2026-03-25

I've started my sardine diet & even though I've been on a keto/carnivore diet since April 2023, I've not been in deep ketosis in a long, long time. So, yesterday I was on day 4 of a sardine fast (Season brand in olive oil) & I awoke on that morning for the 1st time feeling fabulous like never before! I was mentally clear & on the go, Wow! I had no brain fog for the first time in years! Anyway, I had my first meal at 1pm, 2 cans of sardines. Within an hour or two I started feeling light headed & soon the do-do hit the fan. I got the worst hypoglycemia! Unfortunately I had difficulty pulling out of it for a couple of hours & was feeling less than great for the rest of the day. I did have to break the fast (I had a totilla & chic veg soup), but I'm back at it today. I think my blood-sugar just fell too fast; my CGM doesn't show blood-sugar below 70, but my ketones were 2.7! My blood-sugar was 90 all the night before which is low for me! But it was 90-72 before the hypoglycemia. I guess if I get a blood-sugar less than 80 I have to be careful. Wish me luck.

1 1 replies
@jacobclare58 2026-03-23

excellent video - cortisol and insulin are the two culprits to good health, fasting and dieting...thank you for the share

1
@dawnkennedy9576 2026-03-27

Lipedema video please

0
@melissabarnard5645 2026-03-24

So happy you didn't use your AI self!!

0
@flavioalves1659 2026-03-25

Sou do Brasil e seu conteudo e maravilhoso.

0
@MrJosephfunk 2026-04-01

I lost 183 pounds using these principles. When you eat normal foods again the addiction wants to come flooding back through so be careful.

0
@sierraden57 2026-03-28

I have visceral fat. I'm 30 lbs. overweight. I have trouble sleeping most nights. My cortisol gets me up at 4-5 am. This time of year, the sun doesn't show up for another 3 hours. I'm afraid that I'll be eating sardines for a while. Tastes okay...smells disgusting. My wife doesn't come near me when I'm eating them. I also think about water fasting, but at age 75, I'm afraid of losing lean body tissue, which is very hard to maintain at this age. I've learned that sarcopenia is a real thing these last few years.

0
@PearlMathenda 2026-03-26

Dear Boz, please make a video on PMDD and fibroids. What to eat and what we shouldn't eat. 🙏🏼

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