Be Healthier Than 99.7% of People
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Top Comments (10)
Got a feeling people who watch these videos are already healthier than 99% of the population
"Exercise snacks" are great! I have a non-public set of stairs, a place to do dead hangs, etc. to break up my sitting time.
Thanks for watching! This community is awesome 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap#exercise
A personal trainer advised me to find excercise in your normal tasks - see a flight of stairs? Use that. Have something to lift? Use it to target certain muscles etc.
Hi Dr. Stanfield, I believe the study you mentioned states 1.62g/kg of total body weight, not lean body weight. Although they discuss the impact of this protein intake on FFM/lean body weight, I couldn't find where they specify the formula using lean body mass. There's another video on the Renaissance Periodization channel discussing this study, where they mention 1.6g/kg of total body weight. It's titled "Naturals Don't Need That Much Protein (New Recommendations).
What worked great for me was to gradually drink less and less sugary drinks. Cutting them more and more with water when possible. Buying drinks with less and less sugars in it (like flavored tea or w/e). In the end I no longer drink them weekly (just occasionally)
Exercise Snacks are great. I work from home and in my office I have a pull-up bar for.....pull-ups but also for dead hang, parallel bars (makes me sound like a gymnast) for dips and knee raises plus a kettlebell. And of course the floor for press-ups, planks, etc... If I'm on a Zoom call (with the video off) I'll do a little circuit of exercises and/or stretches. Obviously this doesn't work for everyone but just throwing out some suggestions!
I love how everything you speak about is backed by different studies, and how you mention their validity. I appreciate that, and you.
You put this information in an excellent form, thanks.
"Exercise snacks" 😍Love this - just added to my planner!
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Top Comments (10)
Got a feeling people who watch these videos are already healthier than 99% of the population
"Exercise snacks" are great! I have a non-public set of stairs, a place to do dead hangs, etc. to break up my sitting time.
Thanks for watching! This community is awesome 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap#exercise
A personal trainer advised me to find excercise in your normal tasks - see a flight of stairs? Use that. Have something to lift? Use it to target certain muscles etc.
Hi Dr. Stanfield, I believe the study you mentioned states 1.62g/kg of total body weight, not lean body weight. Although they discuss the impact of this protein intake on FFM/lean body weight, I couldn't find where they specify the formula using lean body mass. There's another video on the Renaissance Periodization channel discussing this study, where they mention 1.6g/kg of total body weight. It's titled "Naturals Don't Need That Much Protein (New Recommendations).
What worked great for me was to gradually drink less and less sugary drinks. Cutting them more and more with water when possible. Buying drinks with less and less sugars in it (like flavored tea or w/e). In the end I no longer drink them weekly (just occasionally)
Exercise Snacks are great. I work from home and in my office I have a pull-up bar for.....pull-ups but also for dead hang, parallel bars (makes me sound like a gymnast) for dips and knee raises plus a kettlebell. And of course the floor for press-ups, planks, etc... If I'm on a Zoom call (with the video off) I'll do a little circuit of exercises and/or stretches. Obviously this doesn't work for everyone but just throwing out some suggestions!
I love how everything you speak about is backed by different studies, and how you mention their validity. I appreciate that, and you.
You put this information in an excellent form, thanks.
"Exercise snacks" 😍Love this - just added to my planner!