The BEST Diet for a Longer, Healthier Life (20 Studies)

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf https://www.ncbi.nlm.nih.gov/books/NBK589562/ https://pubmed.ncbi.nlm.nih.gov/26962185/ https://pubmed.ncbi.nlm.nih.gov/32401639/ https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240 https://www.bmj.com/content/346/bmj.f1378.long https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9103223/ https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://pubmed.ncbi.nlm.nih.gov/11396693 https://pmc.ncbi.nlm.nih.gov/articles/PMC7589116/ https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 https://pmc.ncbi.nlm.nih.gov/articles/PMC4856550/ https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.