The Best Diet to CRUSH Visceral Fat

Here's my diet how I get back to normal weight. It's very simple, but also very difficult: cut. all. added. sugar. I also look for sub-50 GI foods and try to not eat anything over that. I don't do any calorie counting. The mechanics of eating like this is trivially easy, but avoiding the trap of "accidentally" relapsing is the hard part. Sugar and snacks is an addiction and should be treated as such.

I found that processed carbs (bread, etc. ) and fruit make me hungry sooner. Hence, being willing to eliminate certain foods from my diet helps me learn what affects my body.

I've found OMAD to be the ultimate cheat code, although it's not always practical and certainly not for everyone.

All 17 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up

Allulose (a natural sweetener) has a positive GLP-1 effect.

Your recommendation of 1.2 g protein/kg/d is spot on based on a series of studies we performed ~25 years ago in adult men and women in Southampton, UK. The habitual protein intake of the women was 1.1 g and the men 1.3 g for an average of about 1.15 g for the group. When we lowered their intakes to the WHO/FAO recommended minimum intake of 0.75 g protein/kg/d, we saw evidence of a physiological stress response in measurements made with stable isotopes at days 3 and 10, indicated by an increase in the rates of synthesis of acute phase proteins but a slowing down of the synthesis rates of several nutrient transport proteins, including HDL-apoA1(suggesting a negative effect on lipid transport to the liver). In addition, whole body protein turnover rate was slower and most importantly the synthesis rate of the ubiquitous antioxidant GSH was slower.

I feel like a key finding from these studies should also be how many people from each diet did not adhere to them. This is a much clearer view of which diet is easier to stick to, at least better than a 1-10 rating system. Would have liked to hear about that in the video.

I like All-Bran Buds 34g fiber per cup although is is a higher processed cereal. For a while I was getting animal feed wheat bran from the feed store also. The All-Bran Buds are great on a small bowl of yogurt in place of the more expensive granola.

Excellent, as always, Dr. Brad! Keep it up. We always appreciate the great content!

Life saving info. Cheers Brad 👍