The Truth about Saturated Fat and Heart Disease

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin Timestamps: 00:00 The Controversy on Saturated Fats 01:09 The Diet-Heart Hypothesis 03:59 Critics of the Diet-Heart Hypothesis 05:28 The Minnesota Coronary Survey 07:30 Observational Evidence 08:26 The PESA Study 09:53 Conclusion and Dietary Guidelines 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://cdn.realfood.gov/DGA.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC503641/?page=19 https://pubmed.ncbi.nlm.nih.gov/24811552/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/ https://www.ahajournals.org/doi/epdf/10.1161/01.CIR.5.1.119 https://pmc.ncbi.nlm.nih.gov/articles/PMC441692/ https://www.cabidigitallibrary.org/doi/full/10.5555/19711403775 https://pubmed.ncbi.nlm.nih.gov/7644455/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12095860/ https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full https://www.ahajournals.org/doi/epdf/10.1161/01.ATV.9.1.129 https://pmc.ncbi.nlm.nih.gov/articles/PMC5123772/ https://pubmed.ncbi.nlm.nih.gov/28444290/ https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub https://www.acpjournals.org/doi/10.7326/ANNALS-25-02229 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.