Completely WRONG About Salt (New Study)

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 The Sodium Debate 01:37 The Role of Genetics in Salt Sensitivity 03:31 The PURE Study and the J-Curve 06:17 The New Umbrella Review and its Findings 00:10:12 - Practical Takeaways and Conclusions ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.drmcdougall.com/education/information-all/walter-kempner-md-founder-of-the-rice-diet/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day https://www.who.int/news-room/fact-sheets/detail/sodium-reduction https://pmc.ncbi.nlm.nih.gov/articles/PMC4393342/ https://www.bmj.com/content/297/6644/319 https://pmc.ncbi.nlm.nih.gov/articles/PMC5742671/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5098805/ https://www.nejm.org/doi/full/10.1056/NEJMoa1311889 https://www.tctmd.com/news/sodium-wars-where-some-see-linear-link-all-cause-death-others-see-no-need-change-western-ways https://www.medscape.com/viewarticle/824749#vp_2 https://www.tctmd.com/news/after-study-suggests-harm-too-low-sodium-intake-american-heart-association-rebukes https://academic.oup.com/ckj/article/18/7/sfaf173/8177122 https://pmc.ncbi.nlm.nih.gov/articles/PMC12624901/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day https://www.ncbi.nlm.nih.gov/books/NBK470386/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11773661 https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.118.11103 https://www.tctmd.com/news/faulting-salt-new-pure-analysis-argues-against-low-sodium-intake https://pmc.ncbi.nlm.nih.gov/articles/PMC8055199/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962803/ https://www.nejm.org/doi/full/10.1056/NEJMoa2105675 https://www.tctmd.com/news/massive-ssass-study-shows-switch-salt-substitute-cuts-stroke-cvd https://pmc.ncbi.nlm.nih.gov/articles/PMC11001572/ https://www.bmj.com/content/346/bmj.f1378.long Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.