Top 10 SUPER FOODS That Can Heal Your HEART
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Top Comments (10)
1) Fish: salmon, sardines 2) Flax seed, chia seed, walnuts 3) Grass-Fed meat 4) Cod Liver oil 5) Garlic & onion, broccoli, cabbage 6) Beets, spinach, pomegranate 7) Avocado, olives, almonds, pastured eggs 8) Organs meats: Liver, heart, kidneys, cod liver pate 9) Blue berries, chocolate/cacao 10) Green tea, tomatos 11) Chia & flax, sweet potato 12) Citrus: Lemon & orange, bell pepper 13) Sauerkraut, kimchi, kefir, yogurt, miso, tempeh, pickles, beets, carrots, garlic, onion, leek, apple, asparagus, chicory root, fiber.
❤I had major heart surgery 1998 Both of my legs have to have arteries taken out of it . Over the years I couldn't hardly walk that made me get blood clots over and over again, more health problems with weight gain from 210 to 405 lbs prediabetes,IVC filter, Back and shoulders pain... I was going to about 7 different doctors, I found a Nurse that told me about Dr Ekberg in 2022 That's was my blessing from God. I don't go One day without checking Dr Ekberg videos, I take notes and pictures of the stuff that I don't want to forget and I love his vitamins.❤
Hello health Campions..I been waiting for Dr Ekberg Friday videos. It's like that feeling of Christmas morning opening up presents. ☕❄️
🔴 SAVE $100 on Dr. Ekberg's blood work, course & consult IN USA: https://www.drekberg.shop/products/bundle-ultimate-blood-work-labs-consultation-course-usa 🔥Watch more life saving videos:🔷 Top 10 Foods That DESTROY Your HEART: https://www.youtube.com/watch?v=1TB-8SM1x68&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack: https://www.youtube.com/watch?v=IazgmEyIrIM&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Hey Doctor. ❤from Zimbabwe. From now on we will start calling you Uncle. That's a term of endearment and respect for someone wise. Cheers!
Dr. Ekberg should be the surgeon general
Thank you for this video Sten. By far the most in depth I've seen so far. I'm 35 years old. I've had Lyme Disease since I was 5. Undiagnosed and mistreated for 27 years. At 32 I contracted Rocky Mountain Spotted Fever. Took Doxy for 30 days and I nearly died. Something in me told me this is all wrong. I made a choice to change my life. I went full carnivore diet for a short time. That helped me get out of bed. I then started walking everyday. It was a very slow progression but through lifestyle changes I got my life back. Today I run a successful business, hike a minimum 7 miles a day, and have very little symptoms. That's all 100% because of lifestyle change. If I can take my health back so can you.
In this crazy world Dr Sten is such an inspiration, the world of diet and nutrition given out by so called nutritionist and the food industry is so misleading and depressing, it is so good and keeps me on the right track to listen to Dr Ekberg
Thank you for your videos Dr Ekberg, I'm a Registered Nurse . I'm so encouraged by Doctors like you who are giving factual information on truly healthy food options, which foods to avoid and why, how good and bad eating habits influence disease conditions and health outcomes. As you know, Doctors with only a medically trained background have next to NO understanding or VERY LITTLE knowledge about these things. I know this because I ask the new House Officers almost every year as they come through the Hospital. Functional, Integrative medicine, Doctors like your self are the way forward to help people take control of their health issues, particularly conditions that are preventable or reversible with right nutritional and lifestyle choices, eg type 2 diabetes, insulin resistance etc. Thank you again Dr Ekberg, it's huge what your doing to help people with your videos.🙂👏🙏🙂👏🙏
As a fellow healthcare professional (I'm a Registered Nurse), I want to express deep appreciation for the clarity and integrity in your videos, Dr. Berry. It's refreshing—and frankly, necessary—to hear real, evidence-based discussions around food, lifestyle, and how they truly affect chronic diseases like type 2 diabetes, insulin resistance, and hypertension. Too often, I meet young doctors who’ve had almost no training in nutrition or preventive care, and it shows in their limited approach to patient education. Your work helps bridge that gap. You're empowering everyday people to understand their bodies, ask better questions, and take meaningful steps toward lasting health. That’s medicine in its highest form. Thank you for being part of the change
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Top Comments (10)
1) Fish: salmon, sardines 2) Flax seed, chia seed, walnuts 3) Grass-Fed meat 4) Cod Liver oil 5) Garlic & onion, broccoli, cabbage 6) Beets, spinach, pomegranate 7) Avocado, olives, almonds, pastured eggs 8) Organs meats: Liver, heart, kidneys, cod liver pate 9) Blue berries, chocolate/cacao 10) Green tea, tomatos 11) Chia & flax, sweet potato 12) Citrus: Lemon & orange, bell pepper 13) Sauerkraut, kimchi, kefir, yogurt, miso, tempeh, pickles, beets, carrots, garlic, onion, leek, apple, asparagus, chicory root, fiber.
❤I had major heart surgery 1998 Both of my legs have to have arteries taken out of it . Over the years I couldn't hardly walk that made me get blood clots over and over again, more health problems with weight gain from 210 to 405 lbs prediabetes,IVC filter, Back and shoulders pain... I was going to about 7 different doctors, I found a Nurse that told me about Dr Ekberg in 2022 That's was my blessing from God. I don't go One day without checking Dr Ekberg videos, I take notes and pictures of the stuff that I don't want to forget and I love his vitamins.❤
Hello health Campions..I been waiting for Dr Ekberg Friday videos. It's like that feeling of Christmas morning opening up presents. ☕❄️
🔴 SAVE $100 on Dr. Ekberg's blood work, course & consult IN USA: https://www.drekberg.shop/products/bundle-ultimate-blood-work-labs-consultation-course-usa 🔥Watch more life saving videos:🔷 Top 10 Foods That DESTROY Your HEART: https://www.youtube.com/watch?v=1TB-8SM1x68&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack: https://www.youtube.com/watch?v=IazgmEyIrIM&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Hey Doctor. ❤from Zimbabwe. From now on we will start calling you Uncle. That's a term of endearment and respect for someone wise. Cheers!
Dr. Ekberg should be the surgeon general
Thank you for this video Sten. By far the most in depth I've seen so far. I'm 35 years old. I've had Lyme Disease since I was 5. Undiagnosed and mistreated for 27 years. At 32 I contracted Rocky Mountain Spotted Fever. Took Doxy for 30 days and I nearly died. Something in me told me this is all wrong. I made a choice to change my life. I went full carnivore diet for a short time. That helped me get out of bed. I then started walking everyday. It was a very slow progression but through lifestyle changes I got my life back. Today I run a successful business, hike a minimum 7 miles a day, and have very little symptoms. That's all 100% because of lifestyle change. If I can take my health back so can you.
In this crazy world Dr Sten is such an inspiration, the world of diet and nutrition given out by so called nutritionist and the food industry is so misleading and depressing, it is so good and keeps me on the right track to listen to Dr Ekberg
Thank you for your videos Dr Ekberg, I'm a Registered Nurse . I'm so encouraged by Doctors like you who are giving factual information on truly healthy food options, which foods to avoid and why, how good and bad eating habits influence disease conditions and health outcomes. As you know, Doctors with only a medically trained background have next to NO understanding or VERY LITTLE knowledge about these things. I know this because I ask the new House Officers almost every year as they come through the Hospital. Functional, Integrative medicine, Doctors like your self are the way forward to help people take control of their health issues, particularly conditions that are preventable or reversible with right nutritional and lifestyle choices, eg type 2 diabetes, insulin resistance etc. Thank you again Dr Ekberg, it's huge what your doing to help people with your videos.🙂👏🙏🙂👏🙏
As a fellow healthcare professional (I'm a Registered Nurse), I want to express deep appreciation for the clarity and integrity in your videos, Dr. Berry. It's refreshing—and frankly, necessary—to hear real, evidence-based discussions around food, lifestyle, and how they truly affect chronic diseases like type 2 diabetes, insulin resistance, and hypertension. Too often, I meet young doctors who’ve had almost no training in nutrition or preventive care, and it shows in their limited approach to patient education. Your work helps bridge that gap. You're empowering everyday people to understand their bodies, ask better questions, and take meaningful steps toward lasting health. That’s medicine in its highest form. Thank you for being part of the change