#1 Fastest Way to Shrink Visceral Fat
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Top Comments (10)
Yes I can confirm his methodology works. I took his advice 5 years ago and lost 21 kilograms in 12 weeks with out any side effects. 5 years on no weight gain because I am still adhering to his general principles. There the occasional drift offcourse but easy to get back on track. To me his system is very sustainable in the long term. Cheers
Of all the YT channels publishing videos in this area I think you are probably best placed to honestly explore and comment upon both diet and exercise. Thank you for all your research and practical experiments that must take forever to compile to bring us this guidance and for free. Hope you have the most brilliant weekend Dr Ekberg. 👍
This guy knows a lot about a lot. Thank you for putting these videos together.
🔥Watch more life saving videos... 🔷 10 Warning Signs Your Insulin Is Too High https://www.youtube.com/watch?v=vLiIWzY5IUo&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Dear, Dr Sten Akberg my heart goes out for gratitude for you as you are such genius researcher and presenter at the moment. This is again another great contribution in the field of medicine. Your work will be remembered for centuries.
Dr, you actually give people the tools to understand and set up a diet and exercise routine. Been following for 9 years at least now. Thank you sir!
Excellent video! if you are on a high carb, processed food diet, you may have a hard time focusing on things. Watch this entire video over and over and put it into action, you will get better and better! This info is GOLD!
always appreciate the information. so refreshing to not hear about gimmicky ways to lose weight/lose fat.
Finally, someone explains why 'counting calories' isn't the only solution. Quality of food and stress management are the keys.
This explains why I always feel so groggy on Monday mornings. Definitely going to stick to a consistent sleep schedule now.
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Top Comments (10)
Yes I can confirm his methodology works. I took his advice 5 years ago and lost 21 kilograms in 12 weeks with out any side effects. 5 years on no weight gain because I am still adhering to his general principles. There the occasional drift offcourse but easy to get back on track. To me his system is very sustainable in the long term. Cheers
Of all the YT channels publishing videos in this area I think you are probably best placed to honestly explore and comment upon both diet and exercise. Thank you for all your research and practical experiments that must take forever to compile to bring us this guidance and for free. Hope you have the most brilliant weekend Dr Ekberg. 👍
This guy knows a lot about a lot. Thank you for putting these videos together.
🔥Watch more life saving videos... 🔷 10 Warning Signs Your Insulin Is Too High https://www.youtube.com/watch?v=vLiIWzY5IUo&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Dear, Dr Sten Akberg my heart goes out for gratitude for you as you are such genius researcher and presenter at the moment. This is again another great contribution in the field of medicine. Your work will be remembered for centuries.
Dr, you actually give people the tools to understand and set up a diet and exercise routine. Been following for 9 years at least now. Thank you sir!
Excellent video! if you are on a high carb, processed food diet, you may have a hard time focusing on things. Watch this entire video over and over and put it into action, you will get better and better! This info is GOLD!
always appreciate the information. so refreshing to not hear about gimmicky ways to lose weight/lose fat.
Finally, someone explains why 'counting calories' isn't the only solution. Quality of food and stress management are the keys.
This explains why I always feel so groggy on Monday mornings. Definitely going to stick to a consistent sleep schedule now.