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I Ate Nothing But Sardines For 5 Days and Here's What Happened

2026-05-29 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . Join me on an eye-opening 5-day sardine fast experiment where I ate only sardines for 5 days. Uncover the truth about the popular keto carnivore diet and its effects on your health. Don't miss out on this fascinating exploration of nutrition's impact on the human body! 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔷 I Ate Bacon Eggs & Butter and Here's What Happened To My Blood https://www.youtube.com/watch?v=8ctDyQDIWAc&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD https://www.youtube.com/watch?v=BhNGRB14TTE&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL https://www.youtube.com/watch?v=aAC9xCinLnk&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 I Ate Food & Here Is What Happened To My Body: https://www.youtube.com/watch?v=aAC9xCinLnk&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@drekberg 2026-05-29

🔥Watch more life saving videos: 🔷 I Ate Bacon Eggs & Butter and Here's What Happened To My Blood https://www.youtube.com/watch?v=8ctDyQDIWAc&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD https://www.youtube.com/watch?v=BhNGRB14TTE&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut

35 10 replies
@anomarnamloh7444 2026-05-29

I did a 5 day Sardine Fast in January to get a metabolic reset because of pain from Sciatica, Spinal Stenosis from Scolosis (65 years). I received a 70-80% reduction in pain. It also reset my glucose numbers which dropped as my pain reduced.

337 26 replies
@georgemaxwell3997 2026-05-29

Now I know why there is a sardine shortage.

262 26 replies
@michaelking2638 2026-05-29

I ate 5 tins of sardines a day for 28 days and my wife successfully left me. I recommend.

167 16 replies
@goranradenkovic7860 2026-05-29

Greetings from Serbia! I love sardines and they are important part of my diet. I was "serious" deabetic and I regulated blood sugar only by food ( hbA1c is 5.1 during 3 years...). I'd like to recomend better option for the longer period than 3-5 days -- 2-3 cans of sardines and 5-6 eggs a day ( you can add something else...) - and you'll see significant change...- I'm very fond of your work! Wish you God's eternal BEST!

69 5 replies
@miltonbates6425 2026-05-29

I eat whole sardines from the can every other day (in their own oil or brine, and never in canola oil or any other seed oil) and have for most of my life. I've always believed it was the secret to my health compared to others.

106 14 replies
@Louie-z6y 2026-05-29

My kids didn’t know that mac & cheese didn’t always come with sardines in it until they started going to friends houses and having mac & cheese there

69 6 replies
@Kerala-y5d 2026-05-29

Your honesty is really appreciated.

12
@quarteracreadventures855 2026-05-29

I loved the 'strange cats' joke

93 2 replies
@deepost2604 2026-05-29

Every once in a while I go on a fish diet for 3 days. I include Mackerel, herring and sardine to break up the monotony. This usually results in what looks like a 3 pound loss, but a couple days later it might look like just a pound or less. For me, this is not a weight loss strategy. More it is “pattern interrupt.” It always brings me back to low carb with renewed interest.

113 2 replies

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