10 Signs You're Not Eating Enough PROTEIN
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Top Comments (10)
1. Weakness/slow recovery/muscle cramps 2. Slow healing 3. Hair, nails and skin issues 4. Digestive issues 5. Frequent infections 6. Hormone imbalance 7. Fatigue 8. Poor cognition 9. Bone changes/joint pain 10. Edema
Being over 80, I need more protein to keep bone mass, trying to consume a min. of 100 g. per day. Yes, I’d like to lose 10 pounds, but keeping muscle is my highest priority. The protein increase shocked my bowels,but increasing fiber corrected constipation issue. Truth is aging requires working with balancing several concerns.
🔥Watch these videos next 🔷 Top 10 Foods High In Protein That You Should Eat https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
After my heart attack several years ago, the cardiologists wanted me to reduce protein intake to reduce cholesterol. At 6-7 oz per day I was having a number of the issues listed here. Then my regular doctor did a fasting blood sugar test and found I was pre diabetic. Did some research and realized, I'd been eating too many simple carbs and too much sugar over the years. The diet they had me on with all the fruit and grains was not helping. Then I saw Dr. Sean O'Mara's presentations on visceral fat, and read several studies showing insulin resistance is as much, if not more of a cause of hardening arteries than cholesterol. My subQ fat was pretty low. Shifting back to more good proteins, much less simple carbs, and eliminating sugar had an amazing result. My subQ fat that was already low stayed the same yet, I lost 3 inches in my waist. All visceral fat. No. I don't do a carnivore diet, but I do eat more protein, mostly slow digesting complex carbs, and now use nuts for my snacks when I want something, not carbs. The increase in protein also eliminated or at least reduced some of the issues shown here that started with the low protein diet they had me on. Am in the process of learning what the best balance for my body is.
I've learned more from you in the last 10mo. Than I knew in the last 63yrs
Cudowny lekarz szacunek dla Pana doktora życzę zdrowia szczęścia pozdrawiam serdecznie z Polski 🇵🇱👍🇵🇱👍🇵🇱👍❤️❤️❤️
As a retired martial arts athletic had experiencing so much muscle pain after gym, but since I saw this video and added to my daily protein, now I feel much better, and pain is gone, so thank you so much Dr. Ekberg🙏
I don't eat enough protein and this video confirmed my suspicion about some issues I've been having with my health. I LOVE the way you break down your presentation, it's clear and specific. I needed to watch this. Amazing information. THANK YOU, Dr. Ekberg !! 👍🙂
My fav is wild salmon in a sauce of garlic eVoO and peeled tomatoes.
Just Realized i underestimated the importance of Protein for years after watching this 😮
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Top Comments (10)
1. Weakness/slow recovery/muscle cramps 2. Slow healing 3. Hair, nails and skin issues 4. Digestive issues 5. Frequent infections 6. Hormone imbalance 7. Fatigue 8. Poor cognition 9. Bone changes/joint pain 10. Edema
Being over 80, I need more protein to keep bone mass, trying to consume a min. of 100 g. per day. Yes, I’d like to lose 10 pounds, but keeping muscle is my highest priority. The protein increase shocked my bowels,but increasing fiber corrected constipation issue. Truth is aging requires working with balancing several concerns.
🔥Watch these videos next 🔷 Top 10 Foods High In Protein That You Should Eat https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
After my heart attack several years ago, the cardiologists wanted me to reduce protein intake to reduce cholesterol. At 6-7 oz per day I was having a number of the issues listed here. Then my regular doctor did a fasting blood sugar test and found I was pre diabetic. Did some research and realized, I'd been eating too many simple carbs and too much sugar over the years. The diet they had me on with all the fruit and grains was not helping. Then I saw Dr. Sean O'Mara's presentations on visceral fat, and read several studies showing insulin resistance is as much, if not more of a cause of hardening arteries than cholesterol. My subQ fat was pretty low. Shifting back to more good proteins, much less simple carbs, and eliminating sugar had an amazing result. My subQ fat that was already low stayed the same yet, I lost 3 inches in my waist. All visceral fat. No. I don't do a carnivore diet, but I do eat more protein, mostly slow digesting complex carbs, and now use nuts for my snacks when I want something, not carbs. The increase in protein also eliminated or at least reduced some of the issues shown here that started with the low protein diet they had me on. Am in the process of learning what the best balance for my body is.
I've learned more from you in the last 10mo. Than I knew in the last 63yrs
Cudowny lekarz szacunek dla Pana doktora życzę zdrowia szczęścia pozdrawiam serdecznie z Polski 🇵🇱👍🇵🇱👍🇵🇱👍❤️❤️❤️
As a retired martial arts athletic had experiencing so much muscle pain after gym, but since I saw this video and added to my daily protein, now I feel much better, and pain is gone, so thank you so much Dr. Ekberg🙏
I don't eat enough protein and this video confirmed my suspicion about some issues I've been having with my health. I LOVE the way you break down your presentation, it's clear and specific. I needed to watch this. Amazing information. THANK YOU, Dr. Ekberg !! 👍🙂
My fav is wild salmon in a sauce of garlic eVoO and peeled tomatoes.
Just Realized i underestimated the importance of Protein for years after watching this 😮