#1 Fasting Danger You Absolutely MUST Know
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Top Comments (10)
As someone who was diagnosed with type 2 diabetes just 3 years ago, I struggled with glucose levels. I came across this channel and intermittent fasting and its totally changed my life.
Intermittent fasting has been my redemption. Im much more vital, lean, and healthier now.
So the #1 fasting danger is telling my doctor or anyone else I am fasting.
u should call it intermittent eating = then people will be more positive about it. when u say fasting = they're like nooooo way.......
A year ago, I followed advice from this channel, kicked carbs and sugar. That included snacks and desserts, of course. Once that was done, and the cravings settled, going to OMAD was easy. Just made sure to focus on healthy greens, veg, fish, meat and eggs for that meal and prepare it from scratch. No more ultra processed garbage. Hunger wasn't really an issue without the carb roller coaster. I felt great and was able to go to every second day and stretch the fast several times a month. I started that year wearing 5L. Well, that's all in the trash now, and I'm wearing brand new L size. I have energy to spare, have increased exercise and am building new routines and hobbies. No one is going to convince me intermittent fasting doesn't work, and I am grateful for all the advice each week!!
For a while I said I couldn't do it. Then last August my sister who does intermittent fasting got me to try it. I will never go back to eating the western diet. I love the OMAD. Since August 2023 I have lost over 70 lbs and in the past year total close to 100 lbs. I always have energy and feel amazing. I'm no longer pre-diabetic and no longer have high blood pressure. And it was so easy. I encourage everyone to make the lifestyle change.
🔥Now Watch more life saving videos... 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Diet To Lower Blood Sugar https://www.youtube.com/watch?v=aAysDp5fNDM&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
For years I tried to eat less, but with the same amount of meals. Super hard and I was always hungry. Then I tried fasting, no more cravings and no hunger.
Dr. Ekberg, you are my favorite. I have been eating one meal a day for 30 years. I am 77yo. I take NO meds and do not have diabetes and I was a regular bike rider until last August when I took a spill and broke my thigh bone. Ive been taking therapy since mid September. I saw the surgeon last week and the first thing he said after viewing the X-Ray was "WOW! The break is healing very very nicely." I attribute that to my general health due to diet. (Not a research study)
Most doctors know very little about human nutrition .
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Top Comments (10)
As someone who was diagnosed with type 2 diabetes just 3 years ago, I struggled with glucose levels. I came across this channel and intermittent fasting and its totally changed my life.
Intermittent fasting has been my redemption. Im much more vital, lean, and healthier now.
So the #1 fasting danger is telling my doctor or anyone else I am fasting.
u should call it intermittent eating = then people will be more positive about it. when u say fasting = they're like nooooo way.......
A year ago, I followed advice from this channel, kicked carbs and sugar. That included snacks and desserts, of course. Once that was done, and the cravings settled, going to OMAD was easy. Just made sure to focus on healthy greens, veg, fish, meat and eggs for that meal and prepare it from scratch. No more ultra processed garbage. Hunger wasn't really an issue without the carb roller coaster. I felt great and was able to go to every second day and stretch the fast several times a month. I started that year wearing 5L. Well, that's all in the trash now, and I'm wearing brand new L size. I have energy to spare, have increased exercise and am building new routines and hobbies. No one is going to convince me intermittent fasting doesn't work, and I am grateful for all the advice each week!!
For a while I said I couldn't do it. Then last August my sister who does intermittent fasting got me to try it. I will never go back to eating the western diet. I love the OMAD. Since August 2023 I have lost over 70 lbs and in the past year total close to 100 lbs. I always have energy and feel amazing. I'm no longer pre-diabetic and no longer have high blood pressure. And it was so easy. I encourage everyone to make the lifestyle change.
🔥Now Watch more life saving videos... 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Diet To Lower Blood Sugar https://www.youtube.com/watch?v=aAysDp5fNDM&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
For years I tried to eat less, but with the same amount of meals. Super hard and I was always hungry. Then I tried fasting, no more cravings and no hunger.
Dr. Ekberg, you are my favorite. I have been eating one meal a day for 30 years. I am 77yo. I take NO meds and do not have diabetes and I was a regular bike rider until last August when I took a spill and broke my thigh bone. Ive been taking therapy since mid September. I saw the surgeon last week and the first thing he said after viewing the X-Ray was "WOW! The break is healing very very nicely." I attribute that to my general health due to diet. (Not a research study)
Most doctors know very little about human nutrition .