#1 Absolute Worst Fatty Liver Advice Your Doctor Gives You

I'm 61. Almost four years ago I was almost 300lbs. with many health issues; high BP, asthma, severe osteoarthritis with bone spurs. I couldn't walk. After watching videos like these, I went low carb, high fat keto and learned how to fast, I lost 160lbs. It reversed ALL my health issues. I'm now active, able to be on my feet all day. I'm off all my medications and my asthma is gone.I did it all on my own. I'm maintaining well and loving my fasting, ketovore lifestyle. I'll trust "my" doctors I follow every time! Thanks for all you do 🙏😊

Dr Ekberg probably has more knowledge and interests than our WHOLE NHS so called specialists. You're worth your weight in gold. Please, please keep up your great work.

My doctor told me to exercise more and cut out sugar. I changed my diet by moving to a "no sugar added" cereal, I substituted dried blueberries for sugar on my cereal and I stopped adding sugar to my coffee and tea. Things didn't get better. Then I learned how to read labels. Total Carbs-Dietary Fiber=Sugar. I discovered my no-sugar-added cereal was essentially a bowl of sugar, the dried blueberries were sugar pills and the various starches I was eating (pasta and bread) were sugar. Salad dressings were also sugar bombs. My wife substituted olive oil and butter for seed oils, and we make our own salad dressings. She changed other ingredients to reduce starches and increased avocados and cruciferous vegetables. Knowing how to identify sugar, we cut our sugar consumption. We also started IF by reducing our eating window to 7 hours. In a month I lost 15 pounds - 10% of my body weight. My wife is happy because she lost weight, too. We are in our 70's and neither of us are on medications. The moral of the story is in order to reduce sugar, you need to know how to identify it. Thank you for your very informative videos!

My gastro consultant said to me after I was diagnosed last year with NAFLD which had turned to fibrosis "eat frequent small meals". I told him I had done my own research for the past few months and I was now doing low carb and no sugar. He shook his head and said " there's no need to do that just eat lots of small meals, I mean eat like a mouse". I said to him I have just lost 3 stone, reversed my pre diabetes, I'm making myself better! He said " listen to me, what I tell you will help make you better!". Needless to say I walked out of his office and did my own thing. I know I am making myself better. My liver is still repairing but getting better. I've now lost 5 stone and have a way to go but I know what I am doing is working. Listen to Dr Ekberg. ❤

People asked me how I lost 80 pounds and got off meds so I tell them. “Oh that’s impossible. You must have had “fat surgery”. After 6 years of maintaining my good health and weight I gave up talking about it. Most people just want the “magic pill” and still eat the chocolate cake. People who really want change will come here, to this and a few other channels, and stay here.

I stopped listening to most doctors, as they are trained in medicine, not health and nutrition…but I’ve found that this doctor is quite helpful.

Each time Dr Ekberg Post something it's a Gift for many people now and forever ❤️

🔥Watch this video next: 🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER https://www.youtube.com/watch?v=XpFc0JtPvP8&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Way To Detox Your Liver https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

My doctor told me my kidneys and liver was toxic and dying. None Alcohol Fatty Liver, type 2 diabetes, 270 triglycerides and hypothyroid. I stopped eating all sugars and carbs as was possible. Ate mostly grass fed beef, lots of beef organs, wild sockeye salmon, pasture eggs, 7 Cups of greens and lots of green tea. Lost a pound a day for six months. Went back and tested much better. Everything was normal.

I lost 80 lbs cutting out sugar, processed food & eating meat & whole non-starchy vegetables. My doctor told me eating like that was unsustainable. That was three years ago. It's still working.