10 Shocking Ways You DESTROY Your Testosterone
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Top Comments (10)
1. Sugar & carbs 2. Chronic stress 3. Poor sleep 4. Endocrine disrupters 5. Low fat or Vegan 6. Lack of strength training 7. Excess body fat 8. Overtraining 9. Excess alcohol 10. Vitamin D deficiency
#1 - get married
In addition to watching your older videos all week, I look forward to your new ones every Friday morning! You have helped me change my life and health for the better! Thank you, Dr. Ekberg! Also, into my 5th day of a 7 day fast!
https://DrEkberg.Shop 🔥Watch more life saving videos... 🔷 Not Moving Destroys Your Body (It’s Worse Than Doctors Tell You) https://www.youtube.com/watch?v=6cwboACwgLw&list=PLpTTF6wMDLR7tHHtUK5bB4mhIxUvbwDau 🔷 #1 Vitamin D DANGER You Absolutely Must Know! https://www.youtube.com/watch?v=oz7u92mifPI&list=PLpTTF6wMDLR7tHHtUK5bB4mhIxUvbwDau
This video was a real eye-opener! I always thought testosterone was only about muscle and libido, but now I see how deeply it affects energy, mood, and even brain clarity. The breakdown of each factor—from poor sleep to hidden endocrine disruptors—was so clear and practical. I especially appreciated the point about sugar and stress silently wrecking our hormone balance. Thank you for educating us in a way that’s both science-based and easy to understand. Subscribed and sharing this with my friends who need this info!
I’ll try to eat in moderation, stay active, sleep well, and just live happily.
The body is only just an instrument needing fine tuning. The world we live in is the exact opposite of what the human body needs
The doctor was correct in stating that **higher insulin levels reduce SHBG**, which is beneficial for increasing **free testosterone**. However, this relationship has important implications for different metabolic phenotypes: - **General Population:** Elevated insulin (e.g., from carb intake) lowers SHBG, leading to higher free testosterone. - **Insulin-Suppressed Individuals (e.g., Deep Carnivores):** - These individuals have **chronically low insulin** due to minimal carbohydrate intake. - Without insulin signaling, **SHBG remains elevated**, binding more testosterone and reducing free testosterone availability. - Blood markers in such individuals often show **very low insulin**, confirming an insulin-suppressed state. **Key Takeaway:** While high SHBG is problematic for testosterone availability in low-insulin phenotypes (e.g., strict carnivores), moderate insulin activity helps optimize free testosterone by suppressing SHBG.
I will skip the ice bath. The lowest I will go is a cool shower after the sauna. I am 69 and looking forward to a long life.
This video opened my eyes. Small daily habits really do destroy testosterone without us even knowing.
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Top Comments (10)
1. Sugar & carbs 2. Chronic stress 3. Poor sleep 4. Endocrine disrupters 5. Low fat or Vegan 6. Lack of strength training 7. Excess body fat 8. Overtraining 9. Excess alcohol 10. Vitamin D deficiency
#1 - get married
In addition to watching your older videos all week, I look forward to your new ones every Friday morning! You have helped me change my life and health for the better! Thank you, Dr. Ekberg! Also, into my 5th day of a 7 day fast!
https://DrEkberg.Shop 🔥Watch more life saving videos... 🔷 Not Moving Destroys Your Body (It’s Worse Than Doctors Tell You) https://www.youtube.com/watch?v=6cwboACwgLw&list=PLpTTF6wMDLR7tHHtUK5bB4mhIxUvbwDau 🔷 #1 Vitamin D DANGER You Absolutely Must Know! https://www.youtube.com/watch?v=oz7u92mifPI&list=PLpTTF6wMDLR7tHHtUK5bB4mhIxUvbwDau
This video was a real eye-opener! I always thought testosterone was only about muscle and libido, but now I see how deeply it affects energy, mood, and even brain clarity. The breakdown of each factor—from poor sleep to hidden endocrine disruptors—was so clear and practical. I especially appreciated the point about sugar and stress silently wrecking our hormone balance. Thank you for educating us in a way that’s both science-based and easy to understand. Subscribed and sharing this with my friends who need this info!
I’ll try to eat in moderation, stay active, sleep well, and just live happily.
The body is only just an instrument needing fine tuning. The world we live in is the exact opposite of what the human body needs
The doctor was correct in stating that **higher insulin levels reduce SHBG**, which is beneficial for increasing **free testosterone**. However, this relationship has important implications for different metabolic phenotypes: - **General Population:** Elevated insulin (e.g., from carb intake) lowers SHBG, leading to higher free testosterone. - **Insulin-Suppressed Individuals (e.g., Deep Carnivores):** - These individuals have **chronically low insulin** due to minimal carbohydrate intake. - Without insulin signaling, **SHBG remains elevated**, binding more testosterone and reducing free testosterone availability. - Blood markers in such individuals often show **very low insulin**, confirming an insulin-suppressed state. **Key Takeaway:** While high SHBG is problematic for testosterone availability in low-insulin phenotypes (e.g., strict carnivores), moderate insulin activity helps optimize free testosterone by suppressing SHBG.
I will skip the ice bath. The lowest I will go is a cool shower after the sauna. I am 69 and looking forward to a long life.
This video opened my eyes. Small daily habits really do destroy testosterone without us even knowing.