This Stops Insulin Resistance in Its Tracks | Dr. Roshani Sanghani
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The Mechanics of Insulin Resistance: Reversal Strategies from an Endocrinologist
Start reversing insulin resistance within one week by optimizing protein intake and making strategic cognitive shifts. Learn how chronic high insulin impacts every organ and discover the four lifestyle pillars necessary for true metabolic recovery.
Short Summary
- Identify initial insulin resistance signs early, often before symptoms appear, especially if you are of South Asian descent.
- Upgrading protein intake (1.2g/kg or 25g per meal) precedes carbohydrate reduction for sustainable changes.
- Chronic elevated insulin drives fat accumulation in vital organs like the liver and pancreas, potentially leading to failure.
- Stress, poor sleep quality, and muscle loss accelerate metabolic decline, requiring management across four core pillars.
- Use Motivational Interviewing techniques to overcome self-sabotage and align behavior with health goals.
This episode with endocrinologist Dr. Roshani Sanghani details the progression from insulin resistance to Type 2 Diabetes, using vivid analogies to explain cellular storage mechanics. Discover actionable, science-backed strategies focusing on nutrition, sleep, stress, and exercise to reclaim metabolic flexibility and avoid disease complications spanning brain, eyes, and kidneys.
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Related videos
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Top Comments (10)
Thanks for watching this episode with Dr. Roshani Sanghani! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙
Plan to listen to this interview on my walk in the mountains of NC this afternoon. 75 yr old female. I love Jesse's in depth interviews. Especially on my hikes. ♥️ Always fabulous information 😊
3 weeks of no sugar and low carb and I feel so much better.
Drop the carbs up the protein resistance training, build muscle. Stop watching the scale for a while🎉
Excellent interview. This video will be shared to many of my friends. This is the first time I have listened to @Dr Roshani Sanghani. She is very eloquent, clear speaking and to the point. She describes insulin resistance and metabolic health in a clear and understandable manner. I am animal based, but the doctor gives the most balanced description of plant based/vegetarian ketogenic diet I have heard. Thank you.
As someone who trained in utilizing motivational interviewing, I want to applaud her, taking that knowledge and skill set toward behavior change around food for people. That’s super awesome!
I am indian. So genetically predisposition. I was able to bring my A1C down in 2 months by avoiding eating out and lowering carbs.😊
In my mind, i trace the problem back to so many doctors, failing to solve anything much at all, but not one of them ever testing the insulin levels or even mentioning it. Perhaps they just think "well you look healthy" ? Even now, if they do the lazy BMI thing, which my doctor takes no account of how many heavy layers i am wearing, and then asks me how tall i am, often suggesting i am taller, but not once ever measuring, to make sure... I can do a better job myself at home. I can also check my own blood pressure or heart rate. I leave there with pills i don't need, one that i do, and really why do i need to go there at all ? They are always too busy, and running late, so if i die, its a relief for them.
Thanks Jessie. May the grace and mercy of the Lord Jesus Christ be with you always 🙏❤️
One among lady Drs in India realize and promote this diet to solve the metabolic issues.
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Top Comments (10)
Thanks for watching this episode with Dr. Roshani Sanghani! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙
Plan to listen to this interview on my walk in the mountains of NC this afternoon. 75 yr old female. I love Jesse's in depth interviews. Especially on my hikes. ♥️ Always fabulous information 😊
3 weeks of no sugar and low carb and I feel so much better.
Drop the carbs up the protein resistance training, build muscle. Stop watching the scale for a while🎉
Excellent interview. This video will be shared to many of my friends. This is the first time I have listened to @Dr Roshani Sanghani. She is very eloquent, clear speaking and to the point. She describes insulin resistance and metabolic health in a clear and understandable manner. I am animal based, but the doctor gives the most balanced description of plant based/vegetarian ketogenic diet I have heard. Thank you.
As someone who trained in utilizing motivational interviewing, I want to applaud her, taking that knowledge and skill set toward behavior change around food for people. That’s super awesome!
I am indian. So genetically predisposition. I was able to bring my A1C down in 2 months by avoiding eating out and lowering carbs.😊
In my mind, i trace the problem back to so many doctors, failing to solve anything much at all, but not one of them ever testing the insulin levels or even mentioning it. Perhaps they just think "well you look healthy" ? Even now, if they do the lazy BMI thing, which my doctor takes no account of how many heavy layers i am wearing, and then asks me how tall i am, often suggesting i am taller, but not once ever measuring, to make sure... I can do a better job myself at home. I can also check my own blood pressure or heart rate. I leave there with pills i don't need, one that i do, and really why do i need to go there at all ? They are always too busy, and running late, so if i die, its a relief for them.
Thanks Jessie. May the grace and mercy of the Lord Jesus Christ be with you always 🙏❤️
One among lady Drs in India realize and promote this diet to solve the metabolic issues.