This Simple Workout Keeps Me Naturally Lean at 48

Sign up for my free newsletter: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Find out your ideal diet with my Animal-Based Calculator: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Most people train to build a body. I train to live a life. In this video, I take you through my outdoor gym and explain why I built it differently from a traditional gym. Every piece of equipment and every movement is chosen with one goal in mind: building a body that stays strong, mobile, resilient, and capable for decades. I cover why I train outdoors, why I don’t follow traditional bodybuilding routines, how I think about mobility and longevity, the tools I use most, and the movements that help me surf, sprint, climb, and stay human. The goal isn’t to build muscles that disappear when you stop training. The goal is to build a body that allows you to keep doing the things you love for the rest of your life. Let me know what your ideal gym looks like in the comments. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 00:00 Why I built this gym 01:49 Why I train outdoors 03:45 My approach to fitness and longevity 05:32 Mobility, balance, and movement 08:03 Strength training for real life 12:00 Sprinting, power, and conditioning 13:20 Martial arts and movement 14:47 Recovery 15:32 Training for life --- --- --- CO₂ & cognition (Allen et al., 2015): PMID: 26502459 CO₂ review (Du et al., 2020): PMID: 32557862 Grip strength & mortality (PURE Study): PMID: 25982160 Grip strength biomarker review: PMID: 31559559 Cold water immersion after resistance training (Roberts et al., 2015): PMID: 26174323 Blue light, melatonin & sleep (Cajochen et al., 2011): PMID: 21193540 --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.