DEXA Scan Reveals Side Effects of Red Meat & Fruit

Here is what my body looks like after 5.5 years on an animal-based diet… If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt At 47 years old, I am in the best shape of my life, with very low body fat, almost nonexistent visceral fat, and elite bone density… No surprise here… This is because I have been giving my body all it requires to truly thrive and function optimally… Animal foods contain many UNIQUE nutrients that are ESSENTIAL for hormonal health and optimal metabolic functions… It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 00:39 Body fat % 01:54 Visceral fat % 04:22 Lean tissue breakdown 05:57 Bone density 07:48 Resting metabolic rate 11:06 My macros 11:44 Do fruit & honey increase visceral fat? 12:36 Conclusion STUDIES 👇 The Hidden Dangers of Plant-Based Diets Affecting Bone Health - https://pubmed.ncbi.nlm.nih.gov/37049634/ Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #bodyfat #bodybuilding #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils