Neuroscientist Reveals the Only Thing Worse than Cortisol for Visceral Fat & Stress - TJ Power

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Follow Tj on Instagram: https://www.instagram.com/tjpower/ The Dose Lab: https://thedoselab.com/ Tj's New Book, The Dose Effect: https://geni.us/doseeffect This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 2:52 - 30% Off Your First Order AND a Free Gift Worth up to $60 4:13 - Stress & Cortisol 5:17 - Managing Stress & Avoiding "Quick Dopamine" 6:26 - Visceral Fat 8:35 - Cortisol & Energetic Movement 9:23 - Heat Stress & Endorphins 10:21 - How Endorphins Actually Work 13:54 - Exercise & Neuroplasticity 15:00 - Rewiring Your Brain 15:57 - Relationship Between Cortisol, Adrenaline & Dopamine 17:27 - Serotonin vs Dopamine 19:45 - The Ideal Serotonergic Day 22:20 - True Relaxation 23:33 - Serotonin & Safety 24:55 - Acute vs Chronic Stress 25:16 - The Boredom Barrier Framework 26:38 - Default Mode Network 29:17 - Where to Find More of Tj