This Ancestral Trick Drops Cortisol on Command (stops stress, sleep deeper)
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Top Comments (10)
1. Splash cold water on eye sockets and around them 2. Humming / use some kind of device to vibrate Vagus Nerve 3. Go to sauna 2-3h before bed, cold exposure after sauna amplifies the effect (hot cold contrast) 4. Grounding(touch greass, earth, sand) 5. Warm tone lights that are 3000K< , 10lx< 6. Glycine supplement?
The singing and humming part God built into us because we are supposed to praise him and sing to him.
Been taking Phosphatidylserine, but I have 6 kids and a homestead. But a splash of cold water and these other tips are definitely helpful 🫶 Thanks Thomas ❤
Thanks for telling me about glycine for sleep. I sleep so much more soundly without getting up on 3 to 5 grams of this amino acid.
Grounding is HUGE! Look at Clinton Ober and his scietific studies, book and products.
I have used grounding sheets for years. They have changed my life!
hmm I already splash cold water in my face when I wake up in the morning, it was just a nice thing to "freshen up" after sleep and now with an extra bonus I didn't know about, win win
Good again
I loved this video dude. I've been subscribed for like 10 years. I watch like 90% of your content because the topic is interesting and it's incredibly informative. Even though I always enjoyed them it seems like your videos have gotten 100% better suddenly. Keep doing watcha doing
I find that the navy seal box breathing technique helps me.
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Top Comments (10)
1. Splash cold water on eye sockets and around them 2. Humming / use some kind of device to vibrate Vagus Nerve 3. Go to sauna 2-3h before bed, cold exposure after sauna amplifies the effect (hot cold contrast) 4. Grounding(touch greass, earth, sand) 5. Warm tone lights that are 3000K< , 10lx< 6. Glycine supplement?
The singing and humming part God built into us because we are supposed to praise him and sing to him.
Been taking Phosphatidylserine, but I have 6 kids and a homestead. But a splash of cold water and these other tips are definitely helpful 🫶 Thanks Thomas ❤
Thanks for telling me about glycine for sleep. I sleep so much more soundly without getting up on 3 to 5 grams of this amino acid.
Grounding is HUGE! Look at Clinton Ober and his scietific studies, book and products.
I have used grounding sheets for years. They have changed my life!
hmm I already splash cold water in my face when I wake up in the morning, it was just a nice thing to "freshen up" after sleep and now with an extra bonus I didn't know about, win win
Good again
I loved this video dude. I've been subscribed for like 10 years. I watch like 90% of your content because the topic is interesting and it's incredibly informative. Even though I always enjoyed them it seems like your videos have gotten 100% better suddenly. Keep doing watcha doing
I find that the navy seal box breathing technique helps me.