The Absolute WORST Fitness Influencer Advice to NEVER Listen to

Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport The Worst Fitness Advice to Never Listen to from Influencers This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://link.springer.com/article/10.1007/s40279-021-01587-7 Timestamps ⏱ 0:00 - Intro 0:46 - Eat When You're Hungry 1:58 - Never Workout Without Fuel 2:50 - Need to Eat Post Workout 3:57 - Walking Doesn't Burn Enough Calories 4:58 - Don't Spike Insulin 5:58 - Don't Lose Weight Too Fast 7:24 - Put On Muscle Before You Lose Fat 8:21 - Protein Powder is Not Food 9:48 - SunWarrior's Active Protein Blend 10:51 - Never Mix Cardio & Weights 12:01 - Sip BCAAs to Prevent Breakdown 12:54 - Cold Plunge for Recovery 13:55 - Everything in Moderation 15:19 - Compound vs Functional Movements 16:42 - Fat Burns Fat