Why Mark Sisson Stopped “Intermittent Fasting”

Fasting gives you a real sense of empowerment. It lets you know you don’t need 3 square meals a day. Or even one meal a day. When you understand that your body does miraculous things when you don’t eat for the right reasons it becomes easier to fast. To not feel controlled by your hunger phases through the day and know that your body and mind will be fine is freeing to say the least. And at the end of the day you are instilling a discipline that you may or may not even realize you are accomplishing.

Down 115lb since January 1, 2022. Have gained serious muscle as well. 330-215. Fasting is live changing and arguably the best way to live.

I eat the way Mark does. Have for years. Never knew it was fasting until I started doing Keto. Lol I'm currently 41 hours into a 60 hr fast. I'm hungry! Lol

Over came aggressive cancer twice in 10 years. Water fasting intermittent fasting. Learning to feel and understand their own nutritional needs.

Fasting keeps the body clean and robust. Mental clarity and insight. Makes ketosis easier. Other day had popcorn and then regular keto food, still in ketosis

Fasting is amazing. Keto/carnivore is powerful..combining these is guaranteed success.

Most of us know or read about people with "broken" metabolisms; and, I suspect that Mark has is a really healthy metabolism. So, his body simply has retained (or he re-developed) the two-way path between storing and liberating fat for energy. Kids from my era (50s/60s) played outside so hard, and when our mothers called us for lunch or dinner, we were so reluctant to stop having fun. We simply were not hungry and had to be forced to go in and eat. Another issue Mark raised is he is fully engaged and active. Boredom is often a culprit for those who seem to always be hungry. Good interview!!!

Practicing fasting got me through a 48+ hour weather-related flight delay/cancellation pretty easily. Even while surrounded by airport junk food - just went heavy on bottled mineral waters and kept my head down.

Talk about OG Fasting, when I was in 8th grade (1977), my teacher only ate every other day.

not eating past 2 pm is one of the best decisions i ever did going to bed with food in my belly was killing me I stopped processed foods simple sugar low carbs and drink a pint of water just as soon as i wake i finally get to have a real life thank my Father God in heaven