18 Examples of What NOT to Do if Losing Belly Fat is Your Goal

Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 How to be as Fat as Possible (what to never do) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:33 - Always have a pile of refined carbs & oils 1:29 - Activity Fueled by a Surplus of Food 2:05 - Prioritize Health & Fitness Last 2:37 - Protein From Carbs & Fats 3:23 - If You’re Tired Have Caffeine 3:46 - Prioritize Everything Over Sleep 4:27 - Accept that Cardio Burns Muscle 4:54 - Don’t Let Yourself Be Hungry 5:59 - Rampantly Consume Carbs & Fats 6:36 - Fear Protein Rich in Saturated Fat 7:31 - Butcher Box 8:30 - Don’t Worry About Hydration 9:18 - Juices & Powders are Your Best Source of Nutrition 10:17 - Always Have a Small Breakfast 11:18 - Avoid the Sun 11:48 - Stay in Toxic Relationships 12:44 - Drink Your Calories to Bypass GLP-1 13:20 - Eat More Margarine 13:51 - Alcohol