40,000 Visceral Fat MRI Scans Prove the Best Foods to Lose Belly Fat

Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/s41467-022-35704-5 https://pubmed.ncbi.nlm.nih.gov/30598443/ https://www.bmj.com/content/370/bmj.m3324 https://pubmed.ncbi.nlm.nih.gov/17636085/ https://pubmed.ncbi.nlm.nih.gov/33610419/ https://pubmed.ncbi.nlm.nih.gov/26962035/ https://pubmed.ncbi.nlm.nih.gov/31837645/ https://pubmed.ncbi.nlm.nih.gov/28293020/ https://pubmed.ncbi.nlm.nih.gov/24944282/ https://pubmed.ncbi.nlm.nih.gov/21901024/ https://pubmed.ncbi.nlm.nih.gov/19381015/ https://pubmed.ncbi.nlm.nih.gov/24985013/ https://pubmed.ncbi.nlm.nih.gov/22327000/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4848249/ https://pubmed.ncbi.nlm.nih.gov/36575144/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9523931/ https://pubmed.ncbi.nlm.nih.gov/35902900/ https://pubmed.ncbi.nlm.nih.gov/21681224/ https://pubmed.ncbi.nlm.nih.gov/23821742/ https://pubmed.ncbi.nlm.nih.gov/27348124/ https://pubmed.ncbi.nlm.nih.gov/29101261/ https://pubmed.ncbi.nlm.nih.gov/21621801/ Timestamps ⏱ 0:00 - Intro 2:00 - 20% off Your First Order of SEED 2:38 - Visceral vs Subcutaneous Fat 5:23 - 5 of the Biggest Contributors to Visceral Fat 13:52 - Strategies & Solutions 20:39 - Handling Fructose 22:37 - Drop Visceral Fat 33% (protein pacing study)