Eat 1 Tbsp of This to Fix Each Organ in Your Body
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Organ-Specific Nutrition: Foods for Optimal Body Function
Identify the targeted foods and supplements that directly fuel and protect your major organs, from enhancing brain signaling to supporting liver detoxification pathways.
Short Summary
- Select foods to actively reduce oxidative stress and inflammation in the brain, heart, and skin.
- Utilize specific compounds (like ellagitannins and glycine) to protect sensitive tissues like the lungs and intestinal lining.
- Understand which supplements (e.g., CoQ10, NAC, Ceylon cinnamon) directly optimize organ system energetics and hormonal conversion.
This guide details evidence-backed nutritional choices mapped to 13 critical organs. By front-loading the specific components beneficial for systems like the pancreas or kidneys, you gain actionable strategies to support longevity and function beyond general healthy eating advice.
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Top Comments (10)
My doctor suggested me to read ‘The Secret Health Protocol’. It’s one book everyone needs to read to be truly healthy. It’s that powerful.
Blueberries Walnuts Avocados Pomegranate Parsley Cranberries Tomatoes Omega 3s Bone Broth Garlic Milk thistle Fartichokes Kimchi Ceylon Cinnamon Berberine Brazil nuts Seaweed Flax Bitter greens Beets Surprisingly, I have a lot of these in my diet. Except for the berberine the bitter greens, the parsley, the walnuts and the pomegranate. But I could fix a lot of of that. Oh, and that special cinnamon too.
Your sincerity to help others, the effort and research that you put into these videos, the ability to bring it all down into 18 minutes is like a true wow factor. What you offer is gold to all humans.
Consuming tomatoes with extra virgin olive oil increases how much lycopene is absorbed by the body, in both raw and cooked tomatoes. ✨💫
This is gold Thomas. More of these gold mines available. Need to reciprocate. Possibly a position available for remote Jedi. I appreciate your work and how you are helping people everywhere. Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts has moved this food further and further up the ladder of foods that are protective against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Some phytonutrients found in walnuts—for example, the quinone juglone—are found in virtually no other commonly-eaten foods. Other phytonutrients—like the tannin tellimagrandin or the flavonol morin—are also rare and valuable as antioxidants and anti-inflammatory nutrients. These anti-inflammatory and antioxidant phytonutrients also help explain the decreased risk of certain cancers—including prostate cancer and breast cancer—in relationship to walnut
In a sea of health and wellness information, this particular video stood out so much to me. The specificity of information is incredibly useful. The way you explain "the why" of each item relational to the specific organ of the body is so meaningful. I shared this with many people that I care about so that they too can better understand the benefits of properly nourishing our bodies and minds. What a blessing to have your guidance!
Fantastic info Thomas
I appreciate the content and scientific support.
ESSENTIALS we need digital download of these foods ijs
Delauer hour!
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Top Comments (10)
My doctor suggested me to read ‘The Secret Health Protocol’. It’s one book everyone needs to read to be truly healthy. It’s that powerful.
Blueberries Walnuts Avocados Pomegranate Parsley Cranberries Tomatoes Omega 3s Bone Broth Garlic Milk thistle Fartichokes Kimchi Ceylon Cinnamon Berberine Brazil nuts Seaweed Flax Bitter greens Beets Surprisingly, I have a lot of these in my diet. Except for the berberine the bitter greens, the parsley, the walnuts and the pomegranate. But I could fix a lot of of that. Oh, and that special cinnamon too.
Your sincerity to help others, the effort and research that you put into these videos, the ability to bring it all down into 18 minutes is like a true wow factor. What you offer is gold to all humans.
Consuming tomatoes with extra virgin olive oil increases how much lycopene is absorbed by the body, in both raw and cooked tomatoes. ✨💫
This is gold Thomas. More of these gold mines available. Need to reciprocate. Possibly a position available for remote Jedi. I appreciate your work and how you are helping people everywhere. Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts has moved this food further and further up the ladder of foods that are protective against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Some phytonutrients found in walnuts—for example, the quinone juglone—are found in virtually no other commonly-eaten foods. Other phytonutrients—like the tannin tellimagrandin or the flavonol morin—are also rare and valuable as antioxidants and anti-inflammatory nutrients. These anti-inflammatory and antioxidant phytonutrients also help explain the decreased risk of certain cancers—including prostate cancer and breast cancer—in relationship to walnut
In a sea of health and wellness information, this particular video stood out so much to me. The specificity of information is incredibly useful. The way you explain "the why" of each item relational to the specific organ of the body is so meaningful. I shared this with many people that I care about so that they too can better understand the benefits of properly nourishing our bodies and minds. What a blessing to have your guidance!
Fantastic info Thomas
I appreciate the content and scientific support.
ESSENTIALS we need digital download of these foods ijs
Delauer hour!