The 5 Supplements Dave Asprey Could NEVER Live Without (longevity, fat loss, cognitive)
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Top Comments (10)
I’m 63 years old and people think I’m 40 years old, but the supplements I’ve taken for years are: multivitamin/mineral since I was 12 years old, CoQ10 since I was 23, and Vitamin D & Sunshine, Green Tea (now decaf). I eat whole home-cooked foods. I occasionally cheat every couple of months and will eat a calzone. I never smoked, and only occasionally drank a couple of beers or a couple of glasses of red wine up until I was 40. I quit drinking any alcohol at 40 because I hated the way it made me feel the next day.
Vitamin Dake Minerals 101 Desiccated grass fed beef liver Glutathione Modafinil
What about the other 5k supplements he takes?
I have been using a VIT D that comes with k1-k2, and my VIT D lvls, bone mineral, etc... are pretty good even during winter or when I'm all the time inside. I also take glutathione, don't feel or don't know if it works, but I take all that could help me with longevity .Best
“Where the streets have no name…”
Based longevity video. Thanks for having on Dave
Simplicity is king.
modafinil is what pilots use to stay awake. originally for snipers in the military
I would like to visit one of Dave Aspre"s Upgrade Labs !!
Taking notes on this one!
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Top Comments (10)
I’m 63 years old and people think I’m 40 years old, but the supplements I’ve taken for years are: multivitamin/mineral since I was 12 years old, CoQ10 since I was 23, and Vitamin D & Sunshine, Green Tea (now decaf). I eat whole home-cooked foods. I occasionally cheat every couple of months and will eat a calzone. I never smoked, and only occasionally drank a couple of beers or a couple of glasses of red wine up until I was 40. I quit drinking any alcohol at 40 because I hated the way it made me feel the next day.
Vitamin Dake Minerals 101 Desiccated grass fed beef liver Glutathione Modafinil
What about the other 5k supplements he takes?
I have been using a VIT D that comes with k1-k2, and my VIT D lvls, bone mineral, etc... are pretty good even during winter or when I'm all the time inside. I also take glutathione, don't feel or don't know if it works, but I take all that could help me with longevity .Best
“Where the streets have no name…”
Based longevity video. Thanks for having on Dave
Simplicity is king.
modafinil is what pilots use to stay awake. originally for snipers in the military
I would like to visit one of Dave Aspre"s Upgrade Labs !!
Taking notes on this one!