8 New Caffeine Studies that Change Everything About Fat Loss, Longevity and Gut Health
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Top Comments (10)
Drink coffee if you like it, but cut out ultra-processed foods and added sugar, move your body, and incorporate strength training - done! Success!
My dad drank coffee ☕ 24/7 from his youth with milk & sugar. Never had water unless there was nothing else to drink. He was active with his yard work, garden & walked to get things. He just missed 97.
Does anyone want to question why a multi billion dollar coffee industry only comes out with amazing coffee studies? I can think of 15 people immediately that i know who drink a ton of coffee and all look exhausted. It wrecks your adrenals
Over the last month I’ve cut out caffeine after 10am and I’ve actually started dreaming again. I’ve had sleep issues for decades and haven’t had dreams that I’m aware of with any regularity for many years. Purely anecdotal obviously, but damn it feels good to wake up from a deep dream and have to shake off the sleep!
607 days since I stopped with coffee and caffeine. And I feel great, no need for caffeine in your life at all. It took more than 6 months before I got my energy levels back.
Moved 2nd coffee of day from 2pm to 10am and my sleep improved 2X, deeper, more dreams, less wake ups. Eliminated minimal alcohol use and had another large sleep Improvement
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I drink regular coffee all day, sleep well and feel great. Use caffenated coffee at a low dose, been doing it for years. 75 years old , no medications , no body problems. Excellent vo2 Max.
Listening to this at 2x normal speed while drinking coffee. He definitely sounds caffeinated 😊
For the past month i've been adding blueberry powder from freeze dried wild blueberries to my 2 cups of coffee each day for an extra antioxidant kick and man does it make me feel good and sure adds a pleasant taste to the coffee!
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Top Comments (10)
Drink coffee if you like it, but cut out ultra-processed foods and added sugar, move your body, and incorporate strength training - done! Success!
My dad drank coffee ☕ 24/7 from his youth with milk & sugar. Never had water unless there was nothing else to drink. He was active with his yard work, garden & walked to get things. He just missed 97.
Does anyone want to question why a multi billion dollar coffee industry only comes out with amazing coffee studies? I can think of 15 people immediately that i know who drink a ton of coffee and all look exhausted. It wrecks your adrenals
Over the last month I’ve cut out caffeine after 10am and I’ve actually started dreaming again. I’ve had sleep issues for decades and haven’t had dreams that I’m aware of with any regularity for many years. Purely anecdotal obviously, but damn it feels good to wake up from a deep dream and have to shake off the sleep!
607 days since I stopped with coffee and caffeine. And I feel great, no need for caffeine in your life at all. It took more than 6 months before I got my energy levels back.
Moved 2nd coffee of day from 2pm to 10am and my sleep improved 2X, deeper, more dreams, less wake ups. Eliminated minimal alcohol use and had another large sleep Improvement
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
I drink regular coffee all day, sleep well and feel great. Use caffenated coffee at a low dose, been doing it for years. 75 years old , no medications , no body problems. Excellent vo2 Max.
Listening to this at 2x normal speed while drinking coffee. He definitely sounds caffeinated 😊
For the past month i've been adding blueberry powder from freeze dried wild blueberries to my 2 cups of coffee each day for an extra antioxidant kick and man does it make me feel good and sure adds a pleasant taste to the coffee!