Every Dad Needs to Watch This…

Yes MODERATION is important!

Thanks for the advice Thomas. I have been following you for the last 3 months after finding your channel while looking for advice in my own health/weight loss journey. I am currently down to 195 from 285 about 1 1/2 years ago. Your advice has brought new levels of success to what I have had to learn on my own. So thank you for what you do.

Your content cant possibly get any better. These are nuanced topics youre addressing, and you are the only one in this space that is. Hats off.

Thanks for this ❤🔥🔑

My mother uses food as relaxation and “treating yourself“. To some extent, I have that as well and it effects my weight. Not to mentioned it made my mom obese. I plan to separate relaxation from food when possible. Obviously family meals are great, but mine lasted three hours and food was always on the table during that time. With my child, I want to train us to eat, clean up and then do something relaxing.

Thank you I tell my daughter this all the time chicken is protein and rice is carbs, food is fuel I say get it she says yep👌💪

You are so right Thomas. I’m sure your kids are off to a good start in life having a smart dad like you. You are a great example for all of us to follow. I learn so much from you myself .

This is so important!!!Thomas is the real deal! Very knowledgeable and not full of BS! He has a lot of integrity! I don’t think he would ever sell out! Like some people! Keep going Thomas your the real deal! Very helpful accurate information!👍👍👍

Brother I love your work, I learn so much… You just got me when you said your 5 year old kids does a 5-7 Mile hike you give him a little bit of ice cream lol You raising a spartan!! Not a kid. Lol

Wow amazing video and parenting advice, love your approach of not being a dictator but rather a friend and mentor to your kids and allowing them sugar every now and then and also teaching a healthy relationship with food