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48 Hours Shrinks Visceral Fat, Repairs Stem Cells and Grows Your Brain

2026-03-07 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

​​Free $20 Bag of Four Sigmatic's Focus Coffee, Just Pay Shipping & Handling: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/1548337/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3106288/ https://www.sciencedirect.com/science/article/pii/S2590262825000425 Timestamps ⏱ 0:00 - Intro 1:50 - Free $20 Bag of Four Sigmatic's Focus Coffee 2:56 - Hormetic Stress 3:21 - Ghrelin & Growth Hormone 4:42 - Autophagy 5:05 - Gut Bacteria 5:56 - Metabolic Crossover 8:21 - How to do a 48-Hour Fast 11:00 - Saffron

Top Comments (10)

@drumreaver 2026-03-07

I had back pain for a week. I realised my gut was inflamed as my inguinal hernia was sore. A couple of days ago I decided to fast for 48. This morning I woke up with zero pain. Fasting is awesome

40 2 replies
@jonblair5470 2026-03-07

So no workout for 3-4 days? High fat/protein low carb a day prior, fast for 2 days, high fat/protein low carb, then workout and eat regularly on the 5th.

14
@psaur0000 2026-03-07

When should we eat the sardines?

6
@ksick2856 2026-03-07

Which is more effective, a 48 hour fast or a sardine fast?

4
@Breakfastonthestars 2026-03-07

Thank you, Thomas! I’ll do a 3 days water fasting starting tomorrow. I’m so lucky to have this video 😻

4
@heminuiraho8235 2026-03-07

I fast one day a week, it's slow going and takes perserverance. One day out of seven is a serious commitment for me. I realize dieting can cause relapses. I do get hunger pangs, apart from that I have good results and I feel good about myself. That makes me want to do better for my body. This to me, is what counts.

2
@mitchelljames484 2026-03-07

72 hours is when the true magic happens

2
@SeniorEvercare 2026-03-08

This is amazing! I didn’t know the body could change so much in just 48 hours.

1
@JAAPIOJO 2026-03-07

Could ginger chewing help with candida in the mouth?

0
@Okiijiida 2026-03-07

MUTLIGENERATIONAL MUSHROOM FARMERS wut

0

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