11 Basic Habits That Built My Physique
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Top Comments (10)
1. Prioritize Protein 2. Volume Training 3. Walking 4. Fat Adaptation 5. Creatine 6. Peptides 7. 80% Rule 8. Always eat eggs 9. Minimum effective dose 10. Caffeine is good 11. Prioritize sleep time
As someone who is in the college scene right now, I have been wanting to stop drinking for a while and this video has motivated me to do so. Great content as always man.
Some goofball tried to make a diss video of Thomas and the comments were full of people defending you. You’ve helped a lot of people in our journeys and we genuinely appreciate it. Thank you Thomas.
Thomas, I was 280lbs 02/2024, I’m 205lbs today and living in a new body at 68 years old…thanks I owe you!
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Every hour of sleep before midnight are worth two hours of sleep after midnight.
That must be the best video of Thomas. Well done
Look at all those premium eggs on the shelf. That must be some old footage 😂
Great video. Keep up the great work.
Walking as part of a lifestyle is ABSOLUTELY underrated.😊
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Top Comments (10)
1. Prioritize Protein 2. Volume Training 3. Walking 4. Fat Adaptation 5. Creatine 6. Peptides 7. 80% Rule 8. Always eat eggs 9. Minimum effective dose 10. Caffeine is good 11. Prioritize sleep time
As someone who is in the college scene right now, I have been wanting to stop drinking for a while and this video has motivated me to do so. Great content as always man.
Some goofball tried to make a diss video of Thomas and the comments were full of people defending you. You’ve helped a lot of people in our journeys and we genuinely appreciate it. Thank you Thomas.
Thomas, I was 280lbs 02/2024, I’m 205lbs today and living in a new body at 68 years old…thanks I owe you!
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Every hour of sleep before midnight are worth two hours of sleep after midnight.
That must be the best video of Thomas. Well done
Look at all those premium eggs on the shelf. That must be some old footage 😂
Great video. Keep up the great work.
Walking as part of a lifestyle is ABSOLUTELY underrated.😊