5 Belly Fat Catalysts that emerged after 1990

I go to Europe often for work and people are relatively thin there compared to America. They definitely don't eat less than Americans, or exercise appreciably more. I'm convinced it's all the seed oils, chemicals, glyphosate, etc. that are in our super-processed food here that's the cause. It's not because we eat too much or that we're lazy.

I'm broke af, get under 300 in EBT per month currently, and my diet is clean, high quality, and animal protein focused. You can absolutely eat well on a budget, as it stands right now, if you're willing to learn about food and make your own meals. They want us sickly and defeated, I've come to consider it an act of rebellion.

Convenience is a huge factor in the American diet. I volunteered at a community garden where everything was grown organically and very few neighboring low income families would be interested in all the free garden goodies. So people are choosing convenience over health. I understand time is limited but it is very possible to prepare food ahead. There’s a lot of YouTube channels devoted to preparing meals ahead, even for the freezer.

The change in the food supply from 1980 to 1995 and 1995 to 2010 are two generations of inflation being masked. Food was actually held relatively cheaper than it should have been in proportion to our government and banking system's debasement of the currency. All of the big agricultural "advancements" have allowed production to scale much quicker. The primary method of making abundant supply has been shelf stable product, which inherently has its nutrients killed, removed, or chemically modified. Since they have taken those methods as far as they can go, we are now seeing painful price increases on food more directly. People are blaming restaurants and grocers instead of bankers and governors. True inflation can be measured by comparing real food to real food. Before 1980, real food was just called food. That same food is now called organic, grass fed, prarie raised, non-GMO, glyphosate free, locally sourced, etc. and it costs a magnitude higher than what is called "beef" or "milk" or "bread". But that super premium pricing is really just the actual inflation that has occurred since all food was just food.

When I was a kid I would want cereal for the toys inside. The flavor was secondary.

Glyphosates in the food.

Sleeping through the night: You need a spring mattress (never foam rubber), 100% cotton sheets, blankets and pj's (loose fitting), cool head and warm feet.

In my 30s I still get ID checked in liquor store. One reason is that people simply take out of shape as a norm of aging.

Very important topics, very good video, appropriate length. Explore more. Thanks.

Binge drinking is also an alternative diet. Lots of people binge alcohol killing liver.