How to Eat to Build Muscle Without Gaining Fat

This is one of your best videos. You used your hypothetical thinking, your years of experience, and your intuition to come to different conclusions. Very good job on all points in this video.

meat and fasting

I've been doing this for a while now without meaning to. I workout 5-6 Days then take 1-2 days off. Workout days are about Maintenance Calories with 4 Meals, 2 Meals being almost exclusively Protein, the meal before the Gym is a Balanced Meal and so is the Meal after the Gym with 40 Grams or so of Carbs (200+ Grams of Protein Daily). Then on my off Days I drop to 3 Meals and about half my Calories for Maintenance with almost no Carbs and about 180+ Grams of Protein. I must say this has been working extremely well for me. I'm still getting enough Protein in to recover and eating enough that I'm not feeling like I'm depleted or starving but each week there's a tangible reduction in Weight and Body Fat. Extremely effective and I'm not even doing it as extreme as only 25% of Calories on the off days it's more like 50% for me.

Basically, pretend you're in a 25% deficit daily, but on training days get the extra calories from carbs. Possibly like pre/pos workout so it's easier to track (those extra calories go in your gym bag)

The way you look at those carbs in the thumbnail kinda like how an addict looks at drugs in their spoons

We all know what to do deep down. There is no magic bullet.

If you try to cram enough calories into a given day …you are just kicking the donkey.

So I see he dropped the keto, carnivore. Fasting approach 😂 I feel his pain ❤

I actually agree with everything you said today

Your latest videos have been excellent. Thank you, Thomas!