My Summer Fat Loss Grocery List: 26 Foods I Swear By
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Top Comments (10)
This video was a fresh reminder that fat loss isn’t about starving yourself or stressing over food. It’s about small, real choices that keep your body energized while enjoying what you eat. It connected perfectly with something I learned in Youth Protocol by Dr. Tessa Voss.. sustainable health is built on habits you can actually live with, not quick fixes. If you’ve felt stuck, these simple swaps and nourishing foods might be the gentle nudge you need.
I thought for sure keffir would be on the list
1. Protein Essentials Lean meats (chicken breast, turkey) Fatty fish (salmon, mackerel) Plant proteins (tofu, lentils) Eggs and Greek yogurt 2. Fiber-Rich Vegetables Leafy greens (spinach, kale) Cruciferous veggies (broccoli, cauliflower) Colorful peppers and zucchini 3. Smart Carbohydrates Quinoa and oats Sweet potatoes Legumes (black beans, chickpeas) 4. Healthy Fats Avocados Nuts (almonds, walnuts) Olive oil and chia seeds 5. Metabolism Boosters Green tea Chili peppers Ginger and garlic 6. Low-Sugar Fruits Berries (strawberries, blueberries) Apples and grapefruit Key Strategies Highlighted: Prioritizes high-satiety foods to control hunger Emphasizes meal-prepping friendly items Recommends combining these foods with portion control Suggests avoiding processed snacks and sugary drinks
I know you have young kids ...can you make a video of meal ideas (not specific foods) of what you feed them?
Honey…
From that list, eggs, avocado, blueberries, and few other items are part of my daily routing because of you. Been following you for a while, and it did change my life and how I look at things. Thank you sir. Keep sharing, keep educating, keep changing lives.
Someone in my office today referred to Thomas at the "Hottie Health Guy" - and two people knew immediatley who they were speaking of. :)
love people who benefit others, May you always be blessed with success and prosperity!🖤
Nutritional yeast- make sure you choose a variety which is not fortified with folic acid!
yt pay this guy
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Top Comments (10)
This video was a fresh reminder that fat loss isn’t about starving yourself or stressing over food. It’s about small, real choices that keep your body energized while enjoying what you eat. It connected perfectly with something I learned in Youth Protocol by Dr. Tessa Voss.. sustainable health is built on habits you can actually live with, not quick fixes. If you’ve felt stuck, these simple swaps and nourishing foods might be the gentle nudge you need.
I thought for sure keffir would be on the list
1. Protein Essentials Lean meats (chicken breast, turkey) Fatty fish (salmon, mackerel) Plant proteins (tofu, lentils) Eggs and Greek yogurt 2. Fiber-Rich Vegetables Leafy greens (spinach, kale) Cruciferous veggies (broccoli, cauliflower) Colorful peppers and zucchini 3. Smart Carbohydrates Quinoa and oats Sweet potatoes Legumes (black beans, chickpeas) 4. Healthy Fats Avocados Nuts (almonds, walnuts) Olive oil and chia seeds 5. Metabolism Boosters Green tea Chili peppers Ginger and garlic 6. Low-Sugar Fruits Berries (strawberries, blueberries) Apples and grapefruit Key Strategies Highlighted: Prioritizes high-satiety foods to control hunger Emphasizes meal-prepping friendly items Recommends combining these foods with portion control Suggests avoiding processed snacks and sugary drinks
I know you have young kids ...can you make a video of meal ideas (not specific foods) of what you feed them?
Honey…
From that list, eggs, avocado, blueberries, and few other items are part of my daily routing because of you. Been following you for a while, and it did change my life and how I look at things. Thank you sir. Keep sharing, keep educating, keep changing lives.
Someone in my office today referred to Thomas at the "Hottie Health Guy" - and two people knew immediatley who they were speaking of. :)
love people who benefit others, May you always be blessed with success and prosperity!🖤
Nutritional yeast- make sure you choose a variety which is not fortified with folic acid!
yt pay this guy