5 “Bro-Science” Fat Loss Methods that ACTUALLY Work (I tried them)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer 5 Bro Science Fat Loss Concepts that Actually Work This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/ajpendo.00093.2009 https://portlandpress.com/biochemj/article/329/1/191/33527/Evidence-for-existence-of-tissue-specific https://www.researchgate.net/publication/14277943_Glucose_and_insulin-induced_inhibition_of_fatty_acid_oxidation_The_glucose-fatty_acid_cycle_reversed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC507673/ https://journals.physiology.org/doi/full/10.1152/ajpendo.00032.2013 https://pubmed.ncbi.nlm.nih.gov/10896648/ https://clinicalnutritionespen.com/article/S2405-4577(15)00152-7/fulltext https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811 Timestamps ⏱ 0:00 - Intro 0:41 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:23 - It's Bad to Mix Fats & Carbs 3:36 - Eating More to Burn More 5:05 - Fasted Cardio 6:51 - Creatine & Salt Water 8:24 - EAAs & BCAAs